Cut plastic wrap into small pieces for 2 ears, 1 head, 1 body, 2 feet, and 2 hands. Use a nori punch to make the eyes from nori, and scissors to cut out the nose, mouth, and nose line.

Shape the soy sauce and bonito flake rice into the ears, head, body, feet, and hands using the plastic wrap.

Add your chosen filling (like cooked salmon) to the head and body parts.

For best results, shape the rice for the body (the part under the head) evenly and firmly. Use another small piece of plastic wrap to shape a small ball of plain white rice for the nose.

Shape the other parts according to the 3D bear image you want to create. Then, attach the body, feet, head, hands, and ears in order.

Finally, attach the mouth piece. Stick on the nori pieces for the face, and add a dot of mayonnaise to the eyes for a highlight. Your 3D TED bear rice ball is ready!