Authentic home cooking from Japan, with US measurements.

Originally published on Cookpad Japan as カリフラワーと牛肉のオイスター炒め

Cauliflower and Beef Stir-Fry with Oyster Sauce

Name: Cauliflower and Beef Stir-Fry with Oyster Sauce
Yield: Serves 4 servings
Cuisine: American
Ingredients: 1 head (about 1 lb) cauliflower; 7 oz beef (thinly or thickly sliced); 2 tablespoons oyster sauce; 1 tablespoon each soy sauce, mirin, sake; To taste black pepper; 1/3 teaspoon grated garlic; 2 teaspoons oil

二階堂まなみ @manna0131

千葉県八千代市

A dish with a rich texture and seasonal flavor. Enjoy the nutritious stems as well. This hearty dish is easy for kids to eat and makes a great main course. Pre-boiling ensures no mistakes.

The origin of this recipe
I thought the combination of beef and oyster sauce would go well with the texture of cauliflower, so I decided to try it.

A dish with a rich texture and seasonal flavor. Enjoy the nutritious stems as well. This hearty dish is easy for kids to eat and makes a great main course. Pre-boiling ensures no mistakes.

The origin of this recipe
I thought the combination of beef and oyster sauce would go well with the texture of cauliflower, so I decided to try it.

二階堂まなみ @manna0131

千葉県八千代市

A dish with a rich texture and seasonal flavor. Enjoy the nutritious stems as well. This hearty dish is easy for kids to eat and makes a great main course. Pre-boiling ensures no mistakes.

The origin of this recipe
I thought the combination of beef and oyster sauce would go well with the texture of cauliflower, so I decided to try it.

A dish with a rich texture and seasonal flavor. Enjoy the nutritious stems as well. This hearty dish is easy for kids to eat and makes a great main course. Pre-boiling ensures no mistakes.

The origin of this recipe
I thought the combination of beef and oyster sauce would go well with the texture of cauliflower, so I decided to try it.

Saved

Ingredients

Serves 4 servings

1 head(about 1 lb) cauliflower
7 ozbeef (thinly or thickly sliced)
2 tablespoonsoyster sauce
1 tablespooneach soy sauce, mirin, sake
To taste black pepper
1/3 teaspoongrated garlic
2 teaspoonsoil

Saved

Steps

1

Remove the leaves from the cauliflower and cut the white florets into small pieces. Cut the leaves and stems into 1 1/2-inch pieces. Combine the ingredients marked with ■.
2

Bring a pot of water to a boil, add salt (not listed in ingredients), and boil the florets for 2 minutes. Boil the hard parts of the leaves for 1 minute and drain.
3

Heat oil in a frying pan and stir-fry the beef.
4

Once the beef changes color, add the cauliflower, including stems and leaves. Add the ■ mixture and stir-fry until glossy.

Saved

Cooksnaps

Saved

二階堂まなみ @manna0131

Published in the US on April 09, 2025 14:31

千葉県八千代市

電子書籍「どんぶり」「東京下町　居酒屋めし」レシピラボより出版「どんぶり」は英語版が全米で発売されました。千葉八千代市で料理教室を主宰　　　　調理師　ロジカル調理協会認定講師　野菜ソムリエ　柳原料理教室師範科　元大手料理教室講師　飲食店20年経営。企業レシピ開発、スタイリング、お仕事のご依頼ご相談ください(^^)　　　　　　instagram　＠manna0131

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