Tender Pork Tenderloin Steak

Name: Tender Pork Tenderloin Steak
Yield: Serves 3-4 servings
Cuisine: American
Ingredients: 300 g pork tenderloin; Salt and pepper to taste; 1 clove garlic (grated); 1 tablespoon soy sauce; 1 tablespoon ponzu sauce; 1 tablespoon mirin; 2 tablespoons sake

マルコメくんのレシピ @cook_40296419

Tender and healthy with pork tenderloin! This is a basic recipe.

The origin of this recipe: Pork tenderloin is delicious as either tenderloin cutlets or tenderloin steak.

Tender and healthy with pork tenderloin! This is a basic recipe.

The origin of this recipe: Pork tenderloin is delicious as either tenderloin cutlets or tenderloin steak.

マルコメくんのレシピ @cook_40296419

Tender and healthy with pork tenderloin! This is a basic recipe.

The origin of this recipe: Pork tenderloin is delicious as either tenderloin cutlets or tenderloin steak.

Tender and healthy with pork tenderloin! This is a basic recipe.

The origin of this recipe: Pork tenderloin is delicious as either tenderloin cutlets or tenderloin steak.

Saved

Ingredients

Serves 3-4 servings

300 gpork tenderloin
Salt and pepper to taste
[Sauce]
1 clovegarlic (grated)
1 tablespoonsoy sauce
1 tablespoonponzu sauce
1 tablespoonmirin
2 tablespoonssake

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Steps

1

Grate the garlic. Cut the pork tenderloin into slices about 3/4 inch thick.
2

Arrange the slices with the cut side up.
3

Use the back of a knife to pound the meat. Pounding makes the meat tender.
4

Don't worry if the meat becomes thin, as you will shape it by hand later. Pound it well.
5

Shape the pounded meat back to its original thickness by hand. Once shaped, sprinkle with salt and pepper.
6

Combine all the sauce ingredients and mix well.
7

Add 1 tablespoon of oil to a frying pan and heat over medium heat.
8

Arrange the meat in the pan and cook. Do not touch for 2-3 minutes to prevent the juices from escaping.
9

Once slightly browned, flip and cook the other side for 3 minutes.
10

When the other side is browned, add the mixed sauce from step 6.
11

Cook for 1-2 minutes, coating the meat with the sauce.
12

Serve on a plate and enjoy.