Chapo Beans

Name: Chapo Beans
Total time: 3600 s
Yield: 1 person
Cuisine: Kenyan
Ingredients: 500 g beans; 1 onion; 2 tomatoes; 1 tbsp royco; 1 cup wheat flour; 1 tbsp salt; 1/4 cup oil; water

akumudella@yahoo.com @cook_7453144

It among the best meals in Kenya today. It is also cost effective

akumudella@yahoo.com @cook_7453144

It among the best meals in Kenya today. It is also cost effective

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Ingredients

1 hour

1 person

500 gbeans
1onion
2tomatoes
1 tbsproyco
1 cupwheat flour
1 tbspsalt
1/4 cupoil
water

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Steps

1 hour

1

Sort out the beans and wash them.
2

After washing, place in a pressure cooker for 30 - 45 minutes
3

While the beans is boiling, into a bowl pour the 2 cups of flour.
4

Add 1/2 tbsp of salt and mix
5

Rub in the about 5 tbsp of oil and bind with water
6

Shape into medium sized balls.
7

Roll out each ball and spreead on more oil.
8

Fold and keep aside
9

Roll out thinly and dry both sides on a hot pan.
10

Apply a little oil and cook both sides untill well brown.
11

Fry the diced onions in 1 tbsp of oil into a new Sufuria.
12

Add the chopped tomatoes and continue frying
13

Dissolve 1 tbsp of royco in 10 mls of water and then add to the cooking tomatoes
14

Then add the boiled beans and cook for 10 minutes.
15

Serve with the chapatis