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Chapo Beans
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A picture of Chapo Beans.

Chapo Beans

akumudella@yahoo.com
akumudella@yahoo.com @cook_7453144

It among the best meals in Kenya today. It is also cost effective

It among the best meals in Kenya today. It is also cost effective

Read more

Chapo Beans

akumudella@yahoo.com
akumudella@yahoo.com @cook_7453144

It among the best meals in Kenya today. It is also cost effective

It among the best meals in Kenya today. It is also cost effective

Read more
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Ingredients

1 hour
1 person
  • 500 gbeans
  • 1onion
  • 2tomatoes
  • 1 tbsproyco
  • 1 cupwheat flour
  • 1 tbspsalt
  • 1/4 cupoil
  • water
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Steps

1 hour
  1. 1

    Sort out the beans and wash them.

  2. 2

    After washing, place in a pressure cooker for 30 - 45 minutes

  3. 3

    While the beans is boiling, into a bowl pour the 2 cups of flour.

  4. 4

    Add 1/2 tbsp of salt and mix

  5. 5

    Rub in the about 5 tbsp of oil and bind with water

  6. 6

    Shape into medium sized balls.

  7. 7

    Roll out each ball and spreead on more oil.

  8. 8

    Fold and keep aside

  9. 9

    Roll out thinly and dry both sides on a hot pan.

  10. 10

    Apply a little oil and cook both sides untill well brown.

  11. 11

    Fry the diced onions in 1 tbsp of oil into a new Sufuria.

  12. 12

    Add the chopped tomatoes and continue frying

  13. 13

    Dissolve 1 tbsp of royco in 10 mls of water and then add to the cooking tomatoes

  14. 14

    Then add the boiled beans and cook for 10 minutes.

  15. 15

    Serve with the chapatis

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akumudella@yahoo.com
akumudella@yahoo.com @cook_7453144
on April 11, 2017 19:47
is food life?
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