Horse Gram and Ragi Dosa

Name: Horse Gram and Ragi Dosa
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup horse gram; 1/2 cup Ragi; 1 cup rice; 1 tsp Fenugreek seeds; 1 tsp salt; 1 tsp pepper powder; 1/2-1 cup water; 1/2 cup coconut chutney or gun powder to serve; 4 cups sambhar to serve

Vaishali Suhas @HealthisWealth

Bangalore , India

Horse Gram is one of the most nutrition rich grains which is high in protein, calcium, iron and vitamin B variants. It is also rich in fibre and antioxidants. Ragi is also a powerhouse millet of calcium and proteins. So the combination of these two is a complete meal .
#ga24 #horsegram #ragi #dosa #tiffin #breakfast #lunch #dinner #highprotien #protein #highcalcium #millet #fingermillet #traditional #tamil #telugu #kannada #malalyali #idli #batter #uttappam #highfibre

Vaishali Suhas @HealthisWealth

Saved

Ingredients

10 min. (after soaking+ grinding+ fermentation)

4 servings

1/2 cup horse gram
1/2 cupRagi
1 cuprice
Multigrain Dosa
1 tspFenugreek seeds
1 tspsalt
1 tsppepper powder
1/2-1 cupwater
1/2 cup coconut chutney or gun powder to serve
Idli and Daal Chutney
4 cupssambhar to serve
Spicy Idli Sambar

Saved

Steps

10 min. (after soaking+ grinding+ fermentation)

1

First, wash the horse gram and ragi 4 times thoroughly. Also wash the rice and fenugreek in a similar way.Then soak all separately for 4 to 5 hours.
2

First, drain and grind the horse gram with ragi till smooth adding a small amount of water in between. It will take 30 minutes in stone grinder and 10 minutes in a regular mixer grinder. When you get a smooth brown paste, transfer to a deep bowl
3

Then drain and add rice and fenugreek seeds. Grind it using a small amount of water. It will take a similar time as above.
4

When you have a white coarse paste of pouring consistency, remove and transfer and mix it into the ragi and horsegram mixture. Then add 1/2 tsp salt and mix the batter with clean hands till fluffy for 10 minutes.
5

Cover and keep for fermentation for 8 hours. When you see the mixture has puffed up, it gives a pleasant sour aroma, add salt, pepper powder (optional) and gently mix, do not break the air bubbles by vigorous mixing.
6

Then prepare idli or dosa as per choice. Enjoy delicious Horse gram and Ragi Dosa with coconut chutney and sambhar.

Linked Recipes

Multigrain Dosa

Idli and Daal Chutney

Saved

Made this recipe? Share a Cooksnap!

Let Vaishali Suhas know how it turned out.

Nothing says thank you like a photo!

Someone made your recipe and shared a Cooksnap!

Send your Cooksnap

Learn more about Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on June 25, 2024 02:45

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc