First take spiny gourd (kantola) and wash three times.cut into four parts.Heat a pan add 1 tbsp oil add spiny gourd(kantola)add salt and stir fry them on high flame for 3 minutes.

Spiny gourd (kantole)are half cooked then transferred to a bowl. Then add some oil in a pan heat it add1 /2 tsp mustard seeds 1/2 tsp cumin seeds roast it add 1/2 tsp asafoetida fennel seeds add chopped green chilli
Roast for sometime.

Add 1 tsp ginger garlic paste and chopped onion roast it then add chopped tomato.1/2 tsp turmeric powder 1 tsp coriander powder 1tsp red chilli powder. Fry everything on low flame for 2 minutes becomes slightly crispy.

Then add then add amchur powder and Garam Masala dry coriander seeds add some water and cook 3 minutes after cooked add spiny gourd(kantola)add salt add fresh coriander roast for sometimes then our healthy tasty spiny gourd (kantola) sabji is ready.

Then transfer to a serving plate decorate with Chilli and serve with Roti and butter Enjoy !!!