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Chia seed banana spilt
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A picture of Chia seed banana spilt.

Chia seed banana spilt

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#ga24
#8 th to 14 th July

#ga24
#8 th to 14 th July

Read more

Chia seed banana spilt

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#ga24
#8 th to 14 th July

#ga24
#8 th to 14 th July

Read more
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Ingredients

10 mins
2 people
  • 2small bananas
  • 1/2 teaspoonchia seeds
  • 1/4 teaspoonflaxseed (optional)
  • 1 teaspoonpeanut butter
  • 1/2 teaspoonraisin
  • 1/2 teaspoonpumpkin seeds
  • 2 teaspoonpomegranate seeds
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Steps

10 mins
  1. 1

    Soak chia seeds and flaxseed overnight.

    A picture of step 1 of Chia seed banana spilt.
  2. 2

    Spilt two bananas.

    A picture of step 2 of Chia seed banana spilt.
  3. 3

    Now spread the peanut butter in each half.

    A picture of step 3 of Chia seed banana spilt.
    A picture of step 3 of Chia seed banana spilt.
  4. 4

    Drizzle chia seeds with flaxseed over the peanut butter on top of that add pumpkin seeds, raisins pomegranates and serve chill.

    A picture of step 4 of Chia seed banana spilt.
    A picture of step 4 of Chia seed banana spilt.
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Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508
on July 14, 2024 14:19
I am a Nutritionist specialised in lifestyle disorders.
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