Pears curd with chia seeds

Name: Pears curd with chia seeds
Total time: 600 s
Yield: 1people
Cuisine: Indian
Ingredients: 1 cup curd; 2 tbsp chia seeds; 1/2 pears cut into small chunks; 1 tbsp roasted flax seeds; 1/4 tsp mustard seeds; 1 green Chilli slit; 5-6 curry leaves; 1 tbsp ghee; Salt as per taste; 1/2 tsp roasted cumin powder

Uzma Syed @syed786

Allahabad

#cr
Curd is a rich source of calcium which is beneficial for bones. while Chia seeds are also a good source of calcium, magnesium, and phosphorus, all of which are essential for bone health. Mixing them with curd, which is also rich in calcium, can provide a boost to your bone strength and density.Two tablespoons of chia seeds contain about 14% of your RDA of calcium.

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Ingredients

8-10 minute

1people

1 cupcurd
2 tbspchia seeds
1/2pears cut into small chunks
1 tbsproasted flax seeds
1/4 tspmustard seeds
1green Chilli slit
5-6curry leaves
1 tbspghee
Salt as per taste
1/2 tsproasted cumin powder

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Steps

8-10 minute

1

In a bowl take curd add little water and whisk. add chia seeds then mix well. keep in refrigerator for 1/2 hour.
2

Take out the bowl add pears chunk,flax seeds and mix nicely.
3

Add salt and cumin powder. mix again.
take a tadka pan add ghee then add mustard seeds, slit green chillies and curry leaves. when they splutter turn off the flame and pour this tadka on the prepared curd.
4

Now enjoy the calcium rich healthy bowl of curd.

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Uzma Syed @syed786

on August 04, 2024 17:53

Allahabad

I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.