Spiny Gourd Masala Fry(no Onion, garlic)

Name: Spiny Gourd Masala Fry(no Onion, garlic)
Total time: 1200 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 250 gram Spiny Gourd; 1/2 Tsp chilli powder; 1/2 Tsp dry ginger powder; 1 Tsp/ as required salt; 1/3 Tsp turmeric powder; 1 Tsp roasted cumin and chilli powder; 1 Tbsp rice powder; 2 Tbsp coconut oil 🛢️

Dr.Madhumita Mishra @FoodTalking

Odisha

#ga24
#Italy
#SpinyGourd

Spiny gourd or Kantola is a nutritious green leafy vegetable commonly grown in India and available in monsoon, in markets. Kantola has lots of health benefits. It has Vitamin A, Vit C , Vit D , Vit B Complex and antioxidants. So spiny gourd is a power house of essential nutrients. Including Kantola as a vegetable, we get many benefits as this veggie lowers blood sugar, helps in weight reduction, checks diarrhoea.

I have prepared and present here, a simple dish of Kantola and my family and friends love this simple and delicious dish.

#ga24
#Italy
#SpinyGourd

I have prepared and present here, a simple dish of Kantola and my family and friends love this simple and delicious dish.

Dr.Madhumita Mishra @FoodTalking

Odisha

#ga24
#Italy
#SpinyGourd

I have prepared and present here, a simple dish of Kantola and my family and friends love this simple and delicious dish.

#ga24
#Italy
#SpinyGourd

I have prepared and present here, a simple dish of Kantola and my family and friends love this simple and delicious dish.

Saved

Ingredients

20 minutes

2-3 servings

250 gramSpiny Gourd
1/2 Tspchilli powder
1/2 Tspdry ginger powder
1Tsp/ as required salt
1/3 Tspturmeric powder
1 Tsproasted cumin and chilli powder
1 Tbsprice powder
2 Tbspcoconut oil 🛢️

Saved

Steps

20 minutes

1

Clean, wash and chop each Kantola to half. Steam the pieces. Arrange the required masala and rice flour.
2

Mix nicely rice flour with the steamed Kantola.
3

Heat oil and fry spiny gourd in medium heat. Add the masala ingredients and keep on frying till crispy.
Serve hot as delicious snacks or side dish.

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on August 28, 2024 16:28

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.