Kale Mango salad

Name: Kale Mango salad
Total time: 900 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 4 c kale, finely chopped; 2 large lemons; 4 c ripe mango, julienned; 1/2 c olive oil; 2 tbsp lemon jest; 1 tsp cumin powder; 1 tsp garlic minced; 1 tbsp honey; 1/2 c freshly squeezed lemon juice; 1/2 c olive oil; 1 c roasted walnuts

Lakshmi Sridharan Ph D @cook_19872338

USA

#AR # kale #olive oil Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients lutein that can support eye health, weight management, heart health, and more.
Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available. Powerful antioxidants ,the flavonoids quercetin and kaempferol are found in relatively large amounts in kale. Prevents aging, reduces cancer risk. Curly kale is from our garden.

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

15 mins

6 servings

4 ckale, finely chopped
2large lemons
4 cripe mango, julienned
1/2 colive oil
2 tbsplemon jest
1 tspcumin powder
Dressing:
1 tspgarlic minced
1 tbsphoney
1/2 cfreshly squeezed lemon juice
1/2 colive oil
1 croasted walnuts

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Steps

15 mins

1

Prepare a checklist. keep all ingrdients within reach
2

Wash the kale thoroughly. Remove the the veins. Chop the leaves, Place them in a bowl. Add 1/2c lemon juice and olive oil. Using your fingers macerate the leaves
3

Peel, and seed the mangoes. Cut the mango into small pieces. Add the mango pieces to the bowl. Add lemon zest and cumin. Mix together with your fingers
4

Dressing
In a bowl take lemon juice, honey, minced garlic and olive oil. Whisk. Add this to the bowl containing kale. Refrigerate.
5

In a microwave safe plate dry roast the walnuts for a minute in a microwave oven. Garnish with dry roasted walnuts just before serving

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Lakshmi Sridharan Ph D @cook_19872338

on August 28, 2024 18:58

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography