Italian Chickpea Soup

Lina Bond
Lina Bond @linachristmas2023
Canada

Gently spicy and warming soup.

Italian Chickpea Soup

Gently spicy and warming soup.

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Ingredients

  1. 150 gchickpeas
  2. 6tomatoes
  3. 2celery sticks
  4. 2carrots 🥕
  5. 1 tspolive oil
  6. 3 cupboiling water
  7. 1 tsppaprika
  8. 1/2 tspturmeric
  9. 1 pinchground chili pepper 🌶️
  10. 1 pinchground black pepper
  11. 1 1/2 tspsalt

Cooking Instructions

  1. 1

    Soak chickpeas overnight. Then cook them (I’m using instapot).

  2. 2

    Wash tomatoes. Cut the hard middle part. Bake them for 30 min at 370F.

  3. 3

    Chop celery and carrots 🥕. Cook covered in the pot with olive oil and a bit of water for 3-5 minutes.

  4. 4

    Peel the tomatoes. Add tomatoes and chickpeas with boiling water to the pot. Add the spices. Cook covered for 30 minutes.

  5. 5

    Blend the soup. Add salt and pepper to your taste.

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Lina Bond
Lina Bond @linachristmas2023
on
Canada
I’m vegetarian 🥑 I post a lot of detox recipes with no sugar or gluten. I also love soups 😋 and I don’t use garlic or onion.
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