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Cauliflower and Chicken Curry:
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A picture of Cauliflower and Chicken Curry:.

Cauliflower and Chicken Curry:

Lubna’s Kitchen
Lubna’s Kitchen @lubnaskitchen
United Kingdom

#GlobalApron #Week26 #Cauliflower #Chicken #Curry #lowCarb #lunch #dinner #mainMeal #CauliflowerChickenCurry

#GlobalApron #Week26 #Cauliflower #Chicken #Curry #lowCarb #lunch #dinner #mainMeal #CauliflowerChickenCurry

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Cauliflower and Chicken Curry:

Lubna’s Kitchen
Lubna’s Kitchen @lubnaskitchen
United Kingdom

#GlobalApron #Week26 #Cauliflower #Chicken #Curry #lowCarb #lunch #dinner #mainMeal #CauliflowerChickenCurry

#GlobalApron #Week26 #Cauliflower #Chicken #Curry #lowCarb #lunch #dinner #mainMeal #CauliflowerChickenCurry

Read more
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Ingredients

35-40 mins
4 servings
  • 4small chicken breasts (cut into cubes OR bite size pieces)
  • 2 cupscauliflower florets about half a small cauliflower
  • 6 Tbspvegetable or light olive oil
  • 1onion thinly slice
  • 2 tspginger/garlic paste
  • 2green chillies
  • 1 sprigcurry leaf
  • 1 tspground cumin
  • 1 tspground coriander
  • salt to taste
  • 1& 1/2 tsp red chilli powder
  • 1 tspturmeric
  • 1/2 tspred chilli flakes
  • 1 tspgaram masala powder
  • 2tomatoes skin removed and pureed OR 1/2 cup chopped tinned tomato
  • Fresh coriander leaves for garnish
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Steps

35-40 mins
  1. 1

    Cut the chicken breasts into cubes. Cut the cauliflower into little florets then washed & drained.

    A picture of step 1 of Cauliflower and Chicken Curry:.
  2. 2

    Add oil to the pan and fry the onion until golden brown. Add the chilli and curry leaf and fry for a minute.

    Add the ginger/garlic paste and fry for another minute.

    A picture of step 2 of Cauliflower and Chicken Curry:.
    A picture of step 2 of Cauliflower and Chicken Curry:.
  3. 3

    Add the turmeric, salt,chilli powder,chilli flakes,cumin & coriander powder stir it then add tomatoes and mix well. Cook for 2 minutes. Add a few drops of water if required and cook until the tomatoes are cooked and the sauce thickens a little.

    A picture of step 3 of Cauliflower and Chicken Curry:.
  4. 4

    Add chicken and cook on high heat for about 3-4 minutes, just until everything heats through. Then add cauliflower mix well and continue fry about 2-3 more minutes add 1/3 cup of boiled water bring to the boil turn the heat low cover the pan with lid and cook till cauliflower tender or cook chicken & cauliflower cook well.

    A picture of step 4 of Cauliflower and Chicken Curry:.
    A picture of step 4 of Cauliflower and Chicken Curry:.
    A picture of step 4 of Cauliflower and Chicken Curry:.
  5. 5

    Sprinkle garam masala & Garnish with coriander. serve hot with Rice or Roti or naan.

    A picture of step 5 of Cauliflower and Chicken Curry:.
  6. 6

    ✅Notes:
    1. You can add coconut milk instead of the water
    2. If you want a hot curry you can add more chilli powder.
    3. You can use chicken on the bone if you wish.

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Lubna’s Kitchen
Lubna’s Kitchen @lubnaskitchen
on September 14, 2024 21:56
United Kingdom
I post dishes and recipes for you to make at home yourself. You will find dishes from all parts of the world, including desserts, baking and drinks.
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Comments (2)

Vandana Johri
Vandana Johri @vandana1953
September 15, 2024 09:14
Yummy 😋👌
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