Pumpkin and Toor Daal Masala Veg Khichdi

Name: Pumpkin and Toor Daal Masala Veg Khichdi
Total time: 1800 s
Yield: 4 to 6 servings
Cuisine: Indian
Ingredients: 1 cup Toor Daal; 2 cups Sona masuri rice; 1 tablespoon ghee; 1 teaspoon each mustard seeds and cumin seeds; 1/8 teaspoon hing; 5-6 curry leaves; 2 small green chillies chopped; 2 teaspoons chilli powder; 1/2 teaspoon turmeric powder; 1 teaspoon each cumin and coriander powder; 1/2 teaspoon garam masala powder; 1.5 teaspoon salt or as per taste; 1 cup washed and cubed Pumpkin; 1 cup mixed vegetables of your choice; 5 cups water to cook; 1/2 a lemon's juice; 2 tablespoons chopped coriander leaves; 1 teaspoon ghee for drizzle

Vaishali Suhas @HealthisWealth

Bangalore , India

#ga24 #cookpad #pumpkin #toordaal #khichdi #masala #lunch #dinner #comfortfood
#meals Try out this delicious temple style khichdi with Pumpkin and Toor daal ( tuver ki daal/ turichi daal) along with vegetables and a spicy tadka. It's comforting, easy to cook, wholesome and delicious!
The toor daal is rich in protein and essential amino acids when combined with rice, it becomes a complete meal. Pumpkin is rich in vitamin A, beta carotinoids, iron and potassium.

Vaishali Suhas @HealthisWealth

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Ingredients

30 minutes

4 to 6 servings

1 cupToor Daal
2 cupsSona masuri rice
1 tablespoonghee
1 teaspooneach mustard seeds and cumin seeds
1/8 teaspoonhing
5-6curry leaves
2small green chillies chopped
2 teaspoonschilli powder
1/2 teaspoonturmeric powder
1 teaspooneach cumin and coriander powder
1/2 teaspoongaram masala powder
1.5 teaspoonsalt or as per taste
1 cupwashed and cubed Pumpkin
1 cupmixed vegetables of your choice
5 cupswater to cook
1/2a lemon's juice
2 tablespoonschopped coriander leaves
1 teaspoonghee for drizzle

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Steps

30 minutes

1

First, wash the daal and rice well for 3 to 4 times. Reserve the washing water for plants.
2

Heat a pressure pan. Add ghee, cumin seeds and mustard seeds. When they pop, add hing, curry leaves, green chillies.
3

Saute then well. Then saute the vegetables and pumpkin for 3 to 4 minutes. Then add the rice and daal and saute well.
4

Add all the mentioned spices, stir well and add water as required. ( The first line on your finger should touch the water. Then close the lid as water boils. When steam comes out, put the weight or whistle. Pressure cook for 5 to 6 whistles.
5

When pressure subsides, open the cooker pan. Add some more ghee and mix gently. Then squeeze lemon juice on top of you like.
6

Garnish with chopped coriander leaves and serve! Enjoy this delicious meal! 😋

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Vaishali Suhas @HealthisWealth

on September 17, 2024 22:53

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc