Banana & Oats Slice

Name: Banana & Oats Slice
Total time: 1800 s
Yield: 16 Slices *I used 20cm Square Tin
Cuisine: British
Ingredients: 1 Ripe Banana *mashed; 1 tablespoon Honey, Maple Syrup, Golden Syrup, etc; 1 tablespoon Oil *e.g. melted Coconut Oil; 1 large Egg; 1 pinch Salt; 2 cups Rolled Oats *reduce the amount if Banana is small; 1/2 cup Nuts & Seeds *coarsely chopped if large; 1/2 cup Dried Fruit *coarsely chopped if large; *e.g. Almonds, Pepitas (Pumpkin Seeds), Sunflower Seeds, Sultanas, Currants, Raisins, Cranberries, Apricots, Coconut, etc

Hiroko Liston @hirokoliston

Melbourne, Australia

When my children were young, I used to make ‘Muesli Bars’ regularly, but I haven’t make them for a long time. Today I wanted to use up 1 Banana that was almost blackened. I made this slice that is identical to the ‘No Sugar Muesli Bars’. This is a healthy and yummy snack.

Hiroko Liston @hirokoliston

Saved

Ingredients

30 minutes

16 Slices *I used 20cm Square Tin

1Ripe Banana *mashed
1 tablespoonHoney, Maple Syrup, Golden Syrup, etc
1 tablespoonOil *e.g. melted Coconut Oil
1large Egg
1 pinchSalt
2 cupsRolled Oats *reduce the amount if Banana is small
1/2 cupNuts & Seeds *coarsely chopped if large
1/2 cupDried Fruit *coarsely chopped if large
*e.g. Almonds, Pepitas (Pumpkin Seeds), Sunflower Seeds, Sultanas, Currants, Raisins, Cranberries, Apricots, Coconut, etc

Saved

Steps

30 minutes

1

Preheat oven to 180°C. Line the base of a 20cm to 22cm square cake tin with baking paper.
2

Combine all ingredients well. Place the mixture in the prepared cake tin, spread evenly, then press down firmly.
3

Bake for 20 to 25 minutes OR until nicely browned. Cool completely and cut into 4-5cm squares.