Mushrooms and Mixed Vegetables Pulao

Name: Mushrooms and Mixed Vegetables Pulao
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups Basmati rice washed and soaked for 20 minutes; 4 cups boiling water; 10-12 washed and dried button mushrooms; 1/2 cup washed and sliced cauliflower florets; 1/2 cup washed, peeled and cubed carrots; 1/2 cup green peas; 1 medium onion chopped finely; 1/2 teaspoon garlic paste; 1/2 teaspoon ginger paste; 1 teaspoon chopped green chillies; 2 teaspoons cooking oil; 1 teaspoon ghee; 1 teaspoon jeera / cumin seeds; 1 teaspoon red chilli powder; 1/2 teaspoon garam masala powder; 1 teaspoon coriander powder; 1/4 teaspoon sugar; 1 1/2 teaspoon salt or as per taste; 1 tablespoon lemon juice; 1 tablespoon fresh chopped coriander leaves to garnish

Vaishali Suhas @HealthisWealth

Bangalore , India

Being a Nutritionist, I am to add maximum amount of fiber and minerals in all the recipes. I also ensure that my recipe is rich in proteins and vitamins along with energy. So this delicious lunch recipe is ideal for all around nutrition and health. Try it out, your family will love it and kids wiill love to carry it in their tiffin box too. Serve with Raita, Daal, pickle, ghee or a nice vegetable gravy and enjoy.
#ga24 #mushroom #pulao #mixedvegetables #lunch #highprotein #highvitamin #highminerals #highfibre #healthy #vegan #dinner #tiffin #lunchbox

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

4 servings

2 cupsBasmati rice washed and soaked for 20 minutes
Veggie Doritos Rice Bowl
4 cupsboiling water
10-12washed and dried button mushrooms
How to to keep your mushrooms fresh? Useful Tips
1/2 cup washed and sliced cauliflower florets
1/2 cup washed, peeled and cubed carrots
1/2 cup green peas
1medium onion chopped finely
1/2 teaspoon garlic paste
1/2 teaspoonginger paste
1 teaspoon chopped green chillies
2 teaspoonscooking oil
1 teaspoonghee
1 teaspoonjeera / cumin seeds
1 teaspoonred chilli powder
1/2 teaspoongaram masala powder
1 teaspooncoriander powder
1/4 teaspoonsugar
1 1/2 teaspoon salt or as per taste
1 tablespoonlemon juice
1 tablespoon fresh chopped coriander leaves to garnish

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Steps

20 minutes

1

First, steam the cauliflower, carrots and peas in the microwave with 2 teaspoon water and 1/4 teaspoon salt till soft but not mashable and keep covered.
2

Heat oil in a large pan or wok and add jeera. When it pops, add onions and saute till transparent.
3

Then saute the ginger garlic paste, green chillies and mushrooms till they release aroma and absorb the water is released. Then add the drained rice and saute for 5 minutes more. Use the rice water in soups, gravies or daal.
4

Then add the steamed vegetables, all the spice powders except salt and combine well. Add boiling water, sugar and cover the pan.
5

Cook till soft and fragrant. Mix the salt, lemon juice and adjust the spices. Add the coriander leaves. Serve hot with raita, plain yoghurt or curry. Enjoy.
6

Linked Recipes

Veggie Doritos Rice Bowl

How to to keep your mushrooms fresh? Useful Tips

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on October 16, 2024 21:46

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc