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Sweet Glazed Sardines (Iwashi no Kanroni)
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A picture of Sweet Glazed Sardines (Iwashi no Kanroni).

Sweet Glazed Sardines (Iwashi no Kanroni)

Fushicche
Fushicche @cook_2448266
Japan

Kanroni is a Japanese “treat” that involves stewing ingredients such as chestnuts, fruit or fish in a sweet sauce made with soy sauce, sugar, and mirin. Sardine kanroni is great served with a bowl of hot rice.

Kanroni is a Japanese “treat” that involves stewing ingredients such as chestnuts, fruit or fish in a sweet sauce made with soy sauce, sugar, and mirin. Sardine kanroni is great served with a bowl of hot rice.

Read more

Sweet Glazed Sardines (Iwashi no Kanroni)

Fushicche
Fushicche @cook_2448266
Japan

Kanroni is a Japanese “treat” that involves stewing ingredients such as chestnuts, fruit or fish in a sweet sauce made with soy sauce, sugar, and mirin. Sardine kanroni is great served with a bowl of hot rice.

Kanroni is a Japanese “treat” that involves stewing ingredients such as chestnuts, fruit or fish in a sweet sauce made with soy sauce, sugar, and mirin. Sardine kanroni is great served with a bowl of hot rice.

Read more
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Ingredients

45 mins
4 servings
  1. 6whole sardines
  2. 3 Tbspsoy sauce
  3. 3 Tbspmirin (sweet sake)
  4. 3 Tbspsugar
  5. 3 Tbspsake (plus 1 Tbsp for step 1)
  6. 4 Tbsphoney
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Steps

45 mins
  1. 1

    Remove the head and clean the sardines. Layout on a plate and sprinkle with about 1 tablespoon of sake. Let sit for 5 minutes then chop fish into smaller pieces.

    A picture of step 1 of Sweet Glazed Sardines (Iwashi no Kanroni).
  2. 2

    Pour 4 cups of water into a pressure cooker and add the sardines. Close the lid and heat on medium. Once the pressure is on, turn to lower heat and cook for one minute. After the pressure has released, remove the sardines and discard the hot water.

    A picture of step 2 of Sweet Glazed Sardines (Iwashi no Kanroni).
  3. 3

    Add the soy sauce, mirin , sugar, sake and honey to pressure cooker. Bring to a boil and add the sardines. Re-pressurize the cooker and cook on low heat for one minute.

    A picture of step 3 of Sweet Glazed Sardines (Iwashi no Kanroni).
  4. 4

    When the pressure has released again, remove lid and cook on low until the sauce has thicken and most liquid has evaporated. To avoid burning, occasionally shake the cooker to mix.

    A picture of step 4 of Sweet Glazed Sardines (Iwashi no Kanroni).
  5. 5

    Put the cooked sardines in a container and leave them in the refrigerator for a day. This allows them to become more flavorful.

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Fushicche
Fushicche @cook_2448266
on April 25, 2015 08:53
Japan
"Easy, Healthy and Yummy" is my motto, creating food with everyday ingredients and less artificial seasonings.
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