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Key Lime white Chocolate Macadamia Nut mug cake
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A picture of Key Lime white Chocolate Macadamia Nut mug cake.

Key Lime white Chocolate Macadamia Nut mug cake

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

This mug cake uses flapjacked protein pancakes, Quest vanilla protein powder, lime juice, and a little Macadamia Nut

This mug cake uses flapjacked protein pancakes, Quest vanilla protein powder, lime juice, and a little Macadamia Nut

Read more

Key Lime white Chocolate Macadamia Nut mug cake

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

This mug cake uses flapjacked protein pancakes, Quest vanilla protein powder, lime juice, and a little Macadamia Nut

This mug cake uses flapjacked protein pancakes, Quest vanilla protein powder, lime juice, and a little Macadamia Nut

Read more
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Ingredients

  1. 1/4 cupflapjacked protein baking mix
  2. 1 scoopvanilla Quest protein powder
  3. 1 tspSwerve no calorie sweetner
  4. 11 gwhite chocolate chips
  5. 3 gMacadamia Nut pieces
  6. 1lime
  7. 1/4 cupwater
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Steps

  1. 1

    1/4 cup of flapjacked mix

    A picture of step 1 of Key Lime white Chocolate Macadamia Nut mug cake.
  2. 2

    1 scoop of vanilla protein powder

    A picture of step 2 of Key Lime white Chocolate Macadamia Nut mug cake.
  3. 3

    1 tsp of Swerve

    A picture of step 3 of Key Lime white Chocolate Macadamia Nut mug cake.
  4. 4

    11g of white chocolate baking chips

    A picture of step 4 of Key Lime white Chocolate Macadamia Nut mug cake.
  5. 5

    3 g of Macadamia Nut pieces

    A picture of step 5 of Key Lime white Chocolate Macadamia Nut mug cake.
  6. 6

    The juice of one lime

    A picture of step 6 of Key Lime white Chocolate Macadamia Nut mug cake.
  7. 7

    Add just enough water to get the right consistency

    A picture of step 7 of Key Lime white Chocolate Macadamia Nut mug cake.
  8. 8

    Place in a microwave safe container and cook for 1 minute

    A picture of step 8 of Key Lime white Chocolate Macadamia Nut mug cake.
  9. 9

    I suggest you toddle it up a bit before eating

    A picture of step 9 of Key Lime white Chocolate Macadamia Nut mug cake.
  10. 10

    MFP information for one mug cake

    A picture of step 10 of Key Lime white Chocolate Macadamia Nut mug cake.
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Honeybeelifting
Honeybeelifting @cook_6054932
on April 20, 2017 01:21
Chambersburg PA
Current situation full time emergency nurse mom of three girls and gym rat since 2012. If I ever win the lotto I’m going to culinary school and donating my time and energy into developing programs to help children with weight management and prevention of disordered eating.
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