Healthy Tofu Vegetable Stir Fry🥰❤️

Name: Healthy Tofu Vegetable Stir Fry🥰❤️
Total time: 1500 s
Yield: 1-2 people
Cuisine: American
Ingredients: 6-9 oz extra firm tofu; 2 tablespoons cornstarch; 1 tablespoon low-sodium soy sauce; 2 cups Vegetable medley bag or something involving, (carrots, broccoli, cauliflower, squash); 1 tablespoon oregano; 1 tablespoon grated ginger; Teaspoon chile powder; Teaspoon paprika; Teaspoon thyme; Pepper; Tablespoon olive oil; Tablespoon canola oil; Optional garlic or onion

Penelope @penelopecook7000

Spices and veggies are extremely customizable, and you can make this high-protein, filling, low-calorie recipe very quickly💪😘🤤 #january2026

Penelope @penelopecook7000

Spices and veggies are extremely customizable, and you can make this high-protein, filling, low-calorie recipe very quickly💪😘🤤 #january2026

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Ingredients

25 minutes not including tofu press time

1-2 people

Tofu
6-9 ozextra firm tofu
2 tablespoonscornstarch
1 tablespoonlow-sodium soy sauce
Vegetables 🥦
2 cupsVegetable medley bag or something involving, (carrots, broccoli, cauliflower, squash)
1 tablespoonoregano
1 tablespoongrated ginger
Teaspoonchile powder
Teaspoonpaprika
Teaspoonthyme
Pepper
Tablespoonolive oil
Tablespooncanola oil
Optional garlic or onion

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Steps

25 minutes not including tofu press time

1

Use a tofu presser or wrap the tofu in a paper towel or towel after draining and place a pan or heavy object on top so the tofu can release liquid. Leave in this position for 20-30 min.
2

While waiting preheat the oven to 350 F and line a baking sheet with parchment paper.
3

Mix the cornstarch and soy sauce.
4

When tofu is done cut it into small bite sized pieces and mix with cornstarch and soy mixture.
5

Place on baking sheet and cook for 25 minutes or until slightly crispy.
6

Preheat a pan with canola and olive oil and put in all your vegetables and seasonings, mix often.
7

Make sure your vegetables are warm before mixing in your finished tofu and enjoying!

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Cooksnaps

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Penelope @penelopecook7000

on January 26, 2025 22:38

In the past year or two I have really found my passion for baking and cooking❤️ it is just such a fun and easy way to unwind and loose stress🥰Please share your photos and comments, I love sharing and improving my recipes!!!