Healthy Tofu Vegetable Stir Fry🥰❤️

Spices and veggies are extremely customizable, and you can make this high-protein, filling, low-calorie recipe very quickly💪😘🤤 #january2026
Healthy Tofu Vegetable Stir Fry🥰❤️
Spices and veggies are extremely customizable, and you can make this high-protein, filling, low-calorie recipe very quickly💪😘🤤 #january2026
Steps
- 1
Use a tofu presser or wrap the tofu in a paper towel or towel after draining and place a pan or heavy object on top so the tofu can release liquid. Leave in this position for 20-30 min.
- 2
While waiting preheat the oven to 350 F and line a baking sheet with parchment paper.
- 3
Mix the cornstarch and soy sauce.
- 4
When tofu is done cut it into small bite sized pieces and mix with cornstarch and soy mixture.
- 5
Place on baking sheet and cook for 25 minutes or until slightly crispy.
- 6
Preheat a pan with canola and olive oil and put in all your vegetables and seasonings, mix often.
- 7
Make sure your vegetables are warm before mixing in your finished tofu and enjoying!
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