Ek Toap Na Dal Bhat (One pot dal - rice) (Ek Handi Dal - Chawal)

Name: Ek Toap Na Dal Bhat (One pot dal - rice) (Ek Handi Dal - Chawal)
Total time: 1800 s
Yield: 4 served
Cuisine: Indian
Ingredients: To be mixed into a dry masala mixture :; 2 tbsp coriander - cumin seeds powder; 1 tbsp sugar; 11/2 tbsp red chilli powder; 3/4 cup grated fresh coconut; 1/2 cup chopped coriander; 3 grated garlic flakes; 1 pinch asafoetida; Other Ingredients : 👇; 3 onions or 5 - 6 small onions, peeled; 4 potatoes or 5 - 6 small potatoes, peeled; 1/4 cup green peas; 3 tbsp ghee; 1 cup Basmati rice / short grained rice; 1/2 cup toovar (arhar) dal, washed & soaked for 1 hour; 1/4 tsp turmeric powder; Salt to taste; To garnish : chopped coriander; Accompaniment : 👇; Papad churi; Vaghareli chaas (Masala buttermilk)

Bina Samir Telivala @Bina_Samir

#EC
#empoweredtocook
#week3
#women'stribute
#post1

' Ma ke haat ka khana '. Who doesn't like to eat meals cooked by their mothers, wives ,sisters or aunts . For centuries , women have ruled the kitchens wholeheartedly . They " cook with love " & " serve with devotion".
Over centuries , cooking has been glorified as a skill of a ' good ' woman . We have been growing up seeing our mothers , sisters , aunts cooking up hearty meals for us & men being the bread winners of the family .

Even with the changing times , we find women do cooking & other jobs with equal zeal .

This is a comfort food where ' ek toap' means one pot & ' dal bhat ' stands for dal & rice . It is a popular Gujarati dish served with a glass of buttermilk . It is easy to make & calls in for ingredients that are easily available in every household.

Ek toap na dal bhat is an easy nutritious dish , where you dump in all the ingredients in your pressure cooker & take just 3 whistles & there you go !!!! It's done .

We honour the woman in our lives be it Mother , Wife , Sister or Aunt with this Wholesome & Balanced Meal .

Cooksnap
@ Rubina Dodhia

#EC
#empoweredtocook
#week3
#women'stribute
#post1

Even with the changing times , we find women do cooking & other jobs with equal zeal .

Ek toap na dal bhat is an easy nutritious dish , where you dump in all the ingredients in your pressure cooker & take just 3 whistles & there you go !!!! It's done .

We honour the woman in our lives be it Mother , Wife , Sister or Aunt with this Wholesome & Balanced Meal .

Cooksnap
@ Rubina Dodhia

Bina Samir Telivala @Bina_Samir

#EC
#empoweredtocook
#week3
#women'stribute
#post1

Even with the changing times , we find women do cooking & other jobs with equal zeal .

Ek toap na dal bhat is an easy nutritious dish , where you dump in all the ingredients in your pressure cooker & take just 3 whistles & there you go !!!! It's done .

We honour the woman in our lives be it Mother , Wife , Sister or Aunt with this Wholesome & Balanced Meal .

Cooksnap
@ Rubina Dodhia

#EC
#empoweredtocook
#week3
#women'stribute
#post1

Even with the changing times , we find women do cooking & other jobs with equal zeal .

Ek toap na dal bhat is an easy nutritious dish , where you dump in all the ingredients in your pressure cooker & take just 3 whistles & there you go !!!! It's done .

We honour the woman in our lives be it Mother , Wife , Sister or Aunt with this Wholesome & Balanced Meal .

Cooksnap
@ Rubina Dodhia

Saved

Ingredients

30 minutes

4 served

To be mixed into a dry masala mixture :
2 tbspcoriander - cumin seeds powder
1 tbspsugar
11/2 tbspred chilli powder
3/4 cupgrated fresh coconut
1/2 cupchopped coriander
3grated garlic flakes
1 pinchasafoetida
Other Ingredients : 👇
3onions or 5 - 6 small onions, peeled
4potatoes or 5 - 6 small potatoes, peeled
1/4 cupgreen peas
3 tbspghee
1 cupBasmati rice / short grained rice
1/2 cuptoovar (arhar) dal, washed & soaked for 1 hour
1/4 tspturmeric powder
Salt to taste
To garnish : chopped coriander
Accompaniment : 👇
Papad churi
Vaghareli chaas (Masala buttermilk)

Saved

Steps

30 minutes

1

To make wholesome ek toap na dal bhat, firstly start by making the dry masala mixture.
2

Take a bowl & add coriander - cumin seeds powder, sugar, red chilli powder, asafoetida & salt.
3

Add grated fresh coconut,chopped coriander & garlic. Mix. Keep aside. Masala mixture is ready.
4

For the preparation of the vegetables :
Make criss - cross ❌ cuts on the potatoes. Similarly make criss - cross ❌ cuts on the onions, taking care that the segments are not separated.
5

Now stuff the potatoes & onions with little of this prepared stuffing mixture. Keep the vegetables aside. There will be a little stuffing mixture remaining, keep that aside.
6

Ek toap na dal bhat : Wash & soak the rice for 1 hour. Drain & keep aside. Similarly wash & soak toovar (arhar) dal for 1 hour & drain & keep aside.
7

Take 2 tbsp of ghee in a pressure cooker. Add asafoetida. Add the drained rice & arhar dal.
8

Add turmeric powder & mix.Saute on a medium flame for 1 minute.
9

Add the remaining masala. Saute for 1 minute.
10

Add the stuffed vegetables. Add green peas.
11

Add salt & mix gently or the vegetables might disintegrate. Add 2 1/2 cups of hot water. Mix.
12

Pressure cook for 3 whistles. Allow the steam to escape before opening the pressure cooker.
13

Add the 1 tbsp of remaining ghee, mix ek toap na dal bhat gently & serve immediately with a glass of butter milk & papad churi.