Whole Ragi Masala Appe

#CA2025
#week3
#wholeragi
Ragi, or finger millet is a good source of calcium, iron, and fiber, which can aid in bone health, blood sugar control, and digestion. It's also gluten-free and can contribute to a balanced diet. I have made Whole Ragi appe with added rava and maize flour to increase the health benefits. It's the healthiest and fulfilling breakfast option for weight watchers.
Whole Ragi Masala Appe
#CA2025
#week3
#wholeragi
Ragi, or finger millet is a good source of calcium, iron, and fiber, which can aid in bone health, blood sugar control, and digestion. It's also gluten-free and can contribute to a balanced diet. I have made Whole Ragi appe with added rava and maize flour to increase the health benefits. It's the healthiest and fulfilling breakfast option for weight watchers.
Steps
- 1
For appe, take whole ragi in a big bowl.
- 2
Add water and soak it for 3-4 hours.
- 3
After that, transfer it into a mixer jar and grind it to make a fine and thick batter with added green chilli, ginger and some water.
- 4
Transfer the ragi batter in a big mixing bowl and add rava and curd.
- 5
Crush the onion, tomato and coriander leaves in a food processor and add it into ragi batter.
- 6
Add maize flour and mix well with spoon.
- 7
Rest the batter for at least 30 minutes and then add spices and salt.
- 8
Add baking soda and a little water to adjust the consistency of batter.
- 9
Heat an appe pan with a few drops of oil.
- 10
Pour the batter from spoon in appe pan. Cover and cook on low heat for 2 minutes.
- 11
When it cooked from one side flip it and cook properly from both sides.
- 12
For Chutney, roast chana dal on a tawa.
- 13
Cool it and grind in a mixer jar with adding green chilli, coriander leaves and some water.
- 14
Add lemon juice and salt and mix well.
- 15
Serve the healthy ragi appe with chana dal chutney in breakfast.
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