Drumsticks are an excellent source of B vitamins like niacin, riboflavin and vitamin B12, which are known to play a vital role in improving your digestive health. B vitamins help breaking down the foods and make it easier to digest them smoothly.

Tamarind high in minerals and nutrients and act as an astringent and a antioxidantSour Sop has properties that are capable of shrinking tumors repairing damaged cells (chemo). Rich in potassium, calcium and fiber. Vitamin A, B and CMamey is exceptionally rich in fiber, antioxidants, and beta carotene and is high in vitamins C, A, & B and minerals such as copper, potassium, calcium, magnesium, and iron

#cookclick#goldenapronThis is a traditional recipe of Odisha. The literally meaning of sajana sagaw is the drumstick leaves. Drumstick leaves are the rich sauce of iron, vitamin E and Ke and also a good sauce of calcium.

A rich source of dietary fiber, vitamin C, calcium and B- complex viatmins✔️spicy-cum-tangy taste✔️tempting looks✔️

High in vitamin C, calcium and magnesium raw mangoes are great source to keep cholesterol at bay. Also a summer refresher this chutney is sweet and tangy.#chutney#rawmango#condiment

#mycookbookThis recipe combines three healthy ingredients.The mushroom, rich in minerals such as selenium, magnesium, phosphorus, iodine, calcium, zinc and potassium, vitamins A, B1, B2, B3, B5, B9, C, D and E, vegetable protein and fiber.The Parsley provides two percent of the daily value needs for calcium, iron and folic acid, 12 percent of vitamin A, more than 150 percent of vitamin K and 16 percent of vitamin C.Garlic has an innumerable therapeutic properties, it’s an antioxidant, contains vitamins A, B and C, phosphorus, silicon, sulfur and others.It’s a healthy, delicious, easy to prepare but it’s also a versatile recipe, you can enjoy it alone or with pasta, rice or any type of meat of your choice.

Malabar spinach (pui saak) is rich in vitamins A and C, iron and calcium. It has been shown to contain certain phenolic phytochemicals and it has antioxidant properties.

#kidstiffinAs everyone knows beetroot are great source of nutrients, including fiber, folate and vitamin C. Beets are delicious and versatile, fitting well into a healthy and balanced diet. But everyone doesn't like to have this magical root, so heres a recipe to make kids and family to start eating beet that too happily.

There will always be one thoran as a part of the onam sadya. I just got a bunch of pumpkin leaves and pumpkin flowers which are highly nutritive,with abundant vitamin A,B,C,Calcium iron etc....really very tasty .......

#5pm - Drumstick leaves has a lot of health benefits and is very nutritious. So you can make these yummy pakoras (fritters) and enjoy as a tea time snack. They are absolutely easy to make as it requires only some basic ingredients, including of course the moringa leaves and gram flour. You can also mix all the ingredients and refrigerate till frying time. This saves a lot of your time. It is super easy and tastes just yum.

#npGreen gram sprout contain protein potassium sodium vitamin A,C,The,B6,calcium,iron, magnesium.Healthy evening snack for all age group