Ambe Daal / Kairichi Daal

Name: Ambe Daal / Kairichi Daal
Total time: 300 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup washed bengal gram lentils or chana daal; 1 cup water to soak the daal; 1 raw mango (washed and peeled); 1 tablespoon cooking oil; 1/2 teaspoon each of mustard seeds, cumin seeds, turmeric powder, salt and sugar; 2 chopped green chillies; 8-10 curry leaves; 1/4 teaspoon asafoetida; 1 tablespoon chopped coriander leaves to garnish

Vaishali Suhas @HealthisWealth

Bangalore , India

Ambe Daal or Kairichi Daal is a traditional, heritage recipe of Maharashtra. It's a delicious no cook , no fire, no fuss , high protein and high nutrition recipe made with just 2 main ingredients which are raw mango and bengal gram lentils or chana daal . Just add a tempering with seeds and spices and it's ready to enjoy! Best served with Aam Panna! Do try and let me know in the comments.Like and share with everyone and save for later.
#CF #nocook #nofuss #easyrecipe #nofire #fireless #mangodaal #mangolentilsalad #mangosalad #sidedish #cookpad #highprotein #highcalcium #lunch #navratri #celebration #maharashtrian #marathi #traditional

Vaishali Suhas @HealthisWealth

Saved

Ingredients

5 minutes

4 servings

1 cupwashed bengal gram lentils or chana daal
Fruit Pachadi
1 cupwater to soak the daal
1raw mango (washed and peeled)
Chatpata Aam Panna / Kairi Kakdi panna
1 tablespooncooking oil
1/2 teaspooneach of mustard seeds, cumin seeds, turmeric powder, salt and sugar
2chopped green chillies
8-10curry leaves
1/4 teaspoonasafoetida
1 tablespoonchopped coriander leaves to garnish

Saved

Steps

5 minutes

1

First, soak the washed chana daal in 1 cup water for 4 to 5 hours. Grate the peeled raw mango or kairi and keep aside.
2

Then drain the daal. Add to a grinder jar with green chillies and chopped ginger. Grind coarsely to a grainy paste.
3

Transfer to a bowl. bowl. Mix in the grated kairi, salt, sugar. Then prepare tadka or tempering of oil, mustard, cumin, hing, curry leaves and turmeric powder. When it sizzles, pour on the prepared paste.
4

Adjust the seasonings. Refrigerate for an hour. Transfer to a serving bowl. Garnish with chopped coriander leaves and serve cold with Aam Panna. Enjoy!

Linked Recipes

Fruit Pachadi

Chatpata Aam Panna / Kairi Kakdi panna

Saved

Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on May 04, 2025 17:20

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc