An Egyptian okra stew recipe: it is cooked with meat, onion & garlic in a tomato sauce. Serve with rice.

This recipe produces thick gravy, with lots of flavor. It’s a chunky, hearty stew that yields leftovers for additional meals throughout the week. Just re-heat and serve.

We call okra: "bamya". Very traditional dish in Türkiye, you may not know; but Okra is a very Healthy Vegetable. help manage blood sugar levels, a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease.Eat more okra people!

A southern U.S. favorite with a few twists: I serve it with lebanse style rice, and the spices have a twist. I added cinnamon and turmeric, which are not commonly used in the US for savory dishes! Also- the okra are kept whole, which keeps them from becoming slimy, and they stay tender. An easy, personal favorite, I hope you enjoy.Tips:-Put your onion in the freezer 15 minutes prior to chopping. Helps with tears :-)-Dont overcook chicken!-There are a lot of ingredients, so rather just imagine it in stages: brown chicken, cook veggies and spices, add liquids and simmer, cook rice, and add okra and chicken. Voila

I took two stew recipes and mashed them together to come up with this!! This time I was smart and wrote down what I did!! As always, a huge thank you to the talents of my hubby Mike for his photography talents!!

A spicy stew made of vegetables that are cooked in a tomato sauce. Serve with rice or grilled chicken.

This beef stew turned out so good. Usually I serve it with rice or potatoes but I opted for a low carb choice.... Mashed cauliflower.This was a first for me and it was pretty good. Although I admit potatoes do taste better but I will do this again. It was comforting, flavorful, and very filling.Also instead of thickening the gravy with flour or cornstarch I scooped out some of the broth and veggies and blended them with my immersion blender. Then I added back in to the stew.

A delicious homey stew with an African inspired twist.

This is by far my favorite beef stew. The chili powder and paprika adds just the right amount of heat.

Stews are my favorite way to incorporate vegetables, protein and tons of flavor into my meals. There are multiple variations to this stew ( vegetables, species, bean types) so don't hesitate to make it your own !(*) NOTE: when adding corn starch, ALWAYS mix it with water in a separate bowl first, to ensure proper dissolution into the stew or meal.

This is a delicious three meat stew that is cooked in a covered dish cooked in the oven for 3 hours! There are many variations of this dish but this is my version of the traditional Finnish dish👩🏼‍🍳

I love this beef stew because it’s perfect for chilly days, practically cooks itself, and combines hearty meat, vegetables, and potatoes all in one comforting meal.