Healthy High Protein Lobia Dip (A healthy dip which you can’t resist after one bite)

Name: Healthy High Protein Lobia Dip (A healthy dip which you can’t resist after one bite)
Total time: 1500 s
Yield: 5-6 people
Cuisine: Indian
Ingredients: 2 cups boiled lobia(soaked overnight & boil it till 2 whistle); 1 red capsicum 🫑; 1-2 clove garlic 🧄; Chili 🌶️ oil (homemade); 1-1/2 tbsp Chat masala; 3/4 tbsp Red chili powder; 1/2 tsp Black / white pepper powder; 1/4 cup Olive 🫒 oil; 2 lemon 🍋 juice; Salt 🧂 to taste; Ice cubes & ice water; Chopped coriander / parsley

Alka Bhandari @alka020567

#CA2025
#boiledlobia

You always eat HUMMUS which made with Chole try this time with lobia . You will love it . You can say lobia hummus / dip also

#CA2025
#boiledlobia

You always eat HUMMUS which made with Chole try this time with lobia . You will love it . You can say lobia hummus / dip also

Alka Bhandari @alka020567

#CA2025
#boiledlobia

You always eat HUMMUS which made with Chole try this time with lobia . You will love it . You can say lobia hummus / dip also

#CA2025
#boiledlobia

You always eat HUMMUS which made with Chole try this time with lobia . You will love it . You can say lobia hummus / dip also

Saved

Ingredients

25 minute + soaking & boiling time

5-6 people

2 cupsboiled lobia(soaked overnight & boil it till 2 whistle)
1red capsicum 🫑
1-2 clovegarlic 🧄
Chili 🌶️ oil (homemade)
1-1/2 tbspChat masala
3/4 tbspRed chili powder
1/2 tspBlack / white pepper powder
1/4 cupOlive 🫒 oil
2lemon 🍋 juice
Salt 🧂 to taste
Ice cubes & ice water
Chopped coriander / parsley

Saved

Steps

25 minute + soaking & boiling time

1

Apply olive 🫒 oil on red capsicum 🫑 & roast it till fully black (burnt) you can see in pic. After roasting keep in a bowl & cover it so steam will help to remove all black part
2
3

It will clean nicely & remove steam & seeds cut it ;keep aside
4
5
6

Now in a mixer jar add lobia, garlic 🧄, red capsicum,olive oil, lemon juice, salt, chili powder, pepper powder & blend it don’t add water
7
8

Now add ice +ice water & chat masala & blend it till smooth. Ice + ice water make this dip fluffy
9
10

Remove in a bowl, make a circle; in circle put some boiled lobia & chili oil
11

On sides make marks with chili powder use fork 🍴 dip in olive oil & make. Garnish with chopped parsley / coriander leaves
12

Enjoy with chips / pita bread / veggie sticks / paratha

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Alka Bhandari @alka020567

on May 12, 2025 07:35

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.