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Healthy baked spinach and feta pancakes
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A picture of Healthy baked spinach and feta pancakes.

Healthy baked spinach and feta pancakes

Eva Jones
Eva Jones @ej1153

These spinach feta savoury pancakes not only make a great low carb nutritious and healthy light lunch, but they are quick and easy to prepare too. #CA2025

These spinach feta savoury pancakes not only make a great low carb nutritious and healthy light lunch, but they are quick and easy to prepare too. #CA2025

Read more

Healthy baked spinach and feta pancakes

Eva Jones
Eva Jones @ej1153

These spinach feta savoury pancakes not only make a great low carb nutritious and healthy light lunch, but they are quick and easy to prepare too. #CA2025

These spinach feta savoury pancakes not only make a great low carb nutritious and healthy light lunch, but they are quick and easy to prepare too. #CA2025

Read more
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Ingredients

30  minutes
2 servings
  • 1 tbspolive oil
  • 1small onion
  • 2garlic clove
  • 340 gspinach (frozen)
  • 85 gfeta cheese
  • 2 tbspparmesan cheese
  • For the pancake
  • 95 gflour
  • 2eggs
  • 180 mlmilk
  • 1 tbspoil
  • pinchsalt
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Steps

30  minutes
  1. 1

    Add oil to a medium size pot gently sauté the chopped onion and garlic until soft.

    A picture of step 1 of Healthy baked spinach and feta pancakes.
  2. 2

    Add the chopped spinach and stir let it cook for a few minutes, sprinkle some salt as well.

    A picture of step 2 of Healthy baked spinach and feta pancakes.
  3. 3

    Crumble the feta cheese and mix well remove from heat, and prepare the pancakes.

    A picture of step 3 of Healthy baked spinach and feta pancakes.
  4. 4

    In a bowl mix the flour, eggs, milk and a pinch of salt together. Make sure there aren’t any lumps.

    A picture of step 4 of Healthy baked spinach and feta pancakes.
  5. 5

    Fill each pancakes with the spinach filling and roll them up. Place them in ovenproof dish.

    A picture of step 5 of Healthy baked spinach and feta pancakes.
  6. 6

    Make a light bechamel sauce and pour it over the pancakes, sprinkle with parmesan cheese (or cheese of your choice).

    A picture of step 6 of Healthy baked spinach and feta pancakes.
  7. 7

    Bake in pre heated oven 190c for 20 minutes, and serve.

    A picture of step 7 of Healthy baked spinach and feta pancakes.
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Eva Jones
Eva Jones @ej1153
on May 20, 2025 08:52
I was born in Hungary and have been brought up on delicious tasty food. Most people familiar with Hungarian Gulyas, however there are many other dishes that deserve to be recognized. I will introduce to you delicious flavourful Recipes that is Hungarian inspired, but with added touch of my own imagination. Cooking and baking is my passion, in addition, I also introduce recipes from around the world. In my opinion understanding global cooking traditions/cultures allows us to appreciate the myriad of influences that shape culinary practices today.
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