Quinoa Moong dal Khichdi (Healthy and nutrition quinoa moong dal Khichdi Recipe 😋 for weight loss)

Name: Quinoa Moong dal Khichdi (Healthy and nutrition quinoa moong dal Khichdi Recipe 😋 for weight loss)
Total time: 1500 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1 cup quinoa, rinsed and drained; 1/2 cup split yellow moong dal (green gram); 2 cups water; 1 tablespoon ghee or oil; 1 small onion, chopped; 1 small tomato, chopped; 1/2 cup palak chopped; 1 chopped beetroot; 1 teaspoon cumin seeds; 1 teaspoon turmeric powder; 1/2 tsp coriander powder; 1/2 tsp Red chilli powder; Salt, to taste; Optional: ginger, garlic, and spices as per preference

Jyoti Prakash Assudani @cook_24726422

#NW
#NationalNutritionweek
#week-1
#powerproteinweek
#quinoa
#quinoamoongdalkhichdi

This quinoa moong dal khichdi is a nutritious, comforting, and easily digestible meal, perfect for a quick lunch or dinner!
Quinoa Moong Dal Khichdi is a nutritious and comforting Indian dish made with quinoa, split yellow moong dal, and spices. It's a wholesome, easily digestible meal rich in protein, fiber, and essential minerals. This one-pot wonder is perfect for a quick and healthy meal, suitable for all ages. The quinoa adds a boost of protein and texture, while the moong dal provides a creamy consistency. It's a delicious and nourishing option for a light lunch or dinner.

#NW
#NationalNutritionweek
#week-1
#powerproteinweek
#quinoa
#quinoamoongdalkhichdi

Jyoti Prakash Assudani @cook_24726422

#NW
#NationalNutritionweek
#week-1
#powerproteinweek
#quinoa
#quinoamoongdalkhichdi

Saved

Ingredients

20-25 minutes

3-4 servings

1 cupquinoa, rinsed and drained
1/2 cupsplit yellow moong dal (green gram)
2 cupswater
1 tablespoonghee or oil
1small onion, chopped
1small tomato, chopped
1/2 cuppalak chopped
1chopped beetroot
1 teaspooncumin seeds
1 teaspoonturmeric powder
1/2 tspcoriander powder
1/2 tspRed chilli powder
Salt, to taste
Optional: ginger, garlic, and spices as per preference

Saved

Steps

20-25 minutes

1

Heat ghee/oil in a pressure cooker, add cumin seeds, green chilli, curry leaves, onion, and Saute until softened.
2

Add chopped tomato, chopped palak, beetroot chopped and turmeric powder, coriander powder, salt Kashmiri red chilli powder and mix well.
3

Add quinoa, moong dal, water, Mix well.
4

Pressure cook for 3-4 whistles or until quinoa and dal are cooked.
5

Ready to serve Healthy and yummy morning Breakfast served with curd, Bundi rahata
6

Enjoy your day 😊Quinoa Moong Dal Khichdi is a versatile dish that can be enjoyed at any time of the day - breakfast, lunch, or dinner. It's a healthy and nutritious option that's perfect for any meal. This wholesome dish is packed with protein, fiber, and essential minerals, making it an excellent choice for a balanced diet.
7

Serve hot, garnished with fresh herbs or a dollop of ghee.
8

Enjoy this nutritious and delicious quinoa moong dal Khichdi Healthy and yummy 😋

Tips

Quinoa Moong Dal Khichdi Tips:
1. Rinse quinoa and dal: Rinse quinoa and moong dal thoroughly before cooking to remove impurities.
2. Use the right ratio: Use a 1:2 ratio of quinoa to moong dal for a balanced texture.
3. Add aromatics: Saute onions, ginger, and garlic before adding quinoa and dal for added flavor.
4. Use spices wisely: Add spices like cumin, coriander, and turmeric to give the khichdi a warm, comforting flavor.