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Gobi Masala: For Office Lunch Box
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as गोभी मसाला : ऑफिस लंच बाक्स के लिए
A picture of Gobi Masala: For Office Lunch Box.

Gobi Masala: For Office Lunch Box

Mukti Bhargava
Mukti Bhargava @mukti_1971

During the summer, meals should be light, simple, and delicious. It's important to use less oil and spices. With this in mind, I made Gobi Masala for my husband's lunch box, along with dal, rice, cucumber, yogurt, and roti. It's tasty and a healthy meal too.

During the summer, meals should be light, simple, and delicious. It's important to use less oil and spices. With this in mind, I made Gobi Masala for my husband's lunch box, along with dal, rice, cucumber, yogurt, and roti. It's tasty and a healthy meal too.

Read more

Gobi Masala: For Office Lunch Box

Mukti Bhargava
Mukti Bhargava @mukti_1971

During the summer, meals should be light, simple, and delicious. It's important to use less oil and spices. With this in mind, I made Gobi Masala for my husband's lunch box, along with dal, rice, cucumber, yogurt, and roti. It's tasty and a healthy meal too.

During the summer, meals should be light, simple, and delicious. It's important to use less oil and spices. With this in mind, I made Gobi Masala for my husband's lunch box, along with dal, rice, cucumber, yogurt, and roti. It's tasty and a healthy meal too.

Read more
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Ingredients

30 minutes
Serves 4 servings
  • 9 ozcauliflower (about 250 grams)
  • 1potato
  • 1tomato
  • 1 tablespoonchopped ginger
  • 1green chili, or as needed
  • 2 tablespoonsoil
  • 1/2 teaspooncumin seeds
  • 1/4 teaspoonasafoetida (hing)
  • 1/2 teaspoonred chili powder
  • 1/4 teaspoonturmeric powder
  • 1 teaspooncoriander powder
  • 1/2 teaspoondried mango powder (amchur)
  • 1/2 teaspoongaram masala
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Steps

30 minutes
  1. 1

    Cut the cauliflower and soak it in water for 10-15 minutes. Rinse well with clean water and drain. Peel and cut the potato, then rinse it as well.

    A picture of step 1 of Gobi Masala: For Office Lunch Box.
    A picture of step 1 of Gobi Masala: For Office Lunch Box.
    A picture of step 1 of Gobi Masala: For Office Lunch Box.
  2. 2

    Heat oil in a skillet. Add cumin seeds and asafoetida. Add green chili and ginger, then mix. Add the chopped tomato as well.

    A picture of step 2 of Gobi Masala: For Office Lunch Box.
    A picture of step 2 of Gobi Masala: For Office Lunch Box.
    A picture of step 2 of Gobi Masala: For Office Lunch Box.
  3. 3

    Add turmeric powder and red chili powder, then stir. Add the chopped cauliflower and potato, mix well, and add salt. Cover the pan.

    A picture of step 3 of Gobi Masala: For Office Lunch Box.
    A picture of step 3 of Gobi Masala: For Office Lunch Box.
    A picture of step 3 of Gobi Masala: For Office Lunch Box.
  4. 4

    After 5-10 minutes, stir and check if the vegetables are cooked. If not, add 1 or 2 tablespoons of water, mix, and cover again.

    A picture of step 4 of Gobi Masala: For Office Lunch Box.
    A picture of step 4 of Gobi Masala: For Office Lunch Box.
    A picture of step 4 of Gobi Masala: For Office Lunch Box.
  5. 5

    Once the vegetables are cooked, add coriander powder, dried mango powder, and garam masala. Mix well and sauté for 2-4 minutes. Turn off the heat and transfer to a bowl.

    A picture of step 5 of Gobi Masala: For Office Lunch Box.
    A picture of step 5 of Gobi Masala: For Office Lunch Box.
    A picture of step 5 of Gobi Masala: For Office Lunch Box.
  6. 6

    Gobi Masala is ready. Now pack the lunch box. Along with Gobi Masala, I included dal, rice, yogurt, cucumber, and roti.

    A picture of step 6 of Gobi Masala: For Office Lunch Box.
    A picture of step 6 of Gobi Masala: For Office Lunch Box.
    A picture of step 6 of Gobi Masala: For Office Lunch Box.
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Mukti Bhargava
Mukti Bhargava @mukti_1971
Published in the US on August 20, 2025 14:01
मै एक हाउस वाइफ हूँ । मुझे खाना बनाने और खाने दोनो का ही बहुत शौक है। 😊😊 नई नई चीजे बनाने की कोशिश करती रहती हूँ। प्यार से बनाया हुआ खाना हमेशा स्वादिष्ट ही बनता है।
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Keywords

Mango Turmeric Cauliflower Ginger Cilantro Masala Tomato Potato

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