Earthy pulse medley

Name: Earthy pulse medley
Total time: 2100 s
Yield: 2-3 servings
Cuisine: British
Ingredients: 1 cup soaked green lentils; 2 tbsp soaked brown lentils; 2 tbsp finely chopped spring onion; 1-2 green chilies finely chopped; 1 tsp finely chopped garlic; 2 tbsp sunflower oil; 2 tbsp grated/ shredded carrot; 1/2 cucumber slices - cut into halves; 1-2 small red onion rings; 1 tbsp finely chopped fresh parsley; Juice of 1/2 lemon; Salt to taste; 1/2 tsp black pepper powder; 1 tsp olive oil

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619

Arusha tanzania

A hearty and colorful medley of green lentils and brown lentils, tossed with crisp cucumber slices, shredded carrots, onion rings, fresh herbs. This protein - packed salad is lightly seasoned and brightened with lemon juice, offering the perfect balance of earthiness and freshness topped with juicy tomato slices for garnish, this wholesome dish brings, comfort, colour and health to every bite- a perfect celebration of pulses with desi twist!
#CA2025 #Proteinpacked #Quickandeasy #Healthyeating #Simpleanddelicious #Green&brownlentils #Desisalad.

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619

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Ingredients

30-35 mins

2-3 servings

1 cupsoaked green lentils
2 tbspsoaked brown lentils
2 tbspfinely chopped spring onion
1-2green chilies finely chopped
1 tspfinely chopped garlic
2 tbspsunflower oil
2 tbspgrated/ shredded carrot
1/2cucumber slices - cut into halves
1-2small red onion rings
1 tbspfinely chopped fresh parsley
For dressing:
Juice of 1/2 lemon
Salt to taste
1/2 tspblack pepper powder
1 tspolive oil

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Steps

30-35 mins

1

Soak the lentils: Rinse and soak lentils for at least 2 hrs (or overnight for convenience). Saute the lentils: in a pan, heat sunflower oil, drain soaked lentils and saute them on medium heat for 3 mins. Add a splash of water, cover and cook until tender but not mushy (about 10 -15 mins). Let them cool.
2

Add finely chopped green chili and spring onion, mix gently. Prepare the base: in a mixing bowl, combine the sauteed lentils with chopped cucumber, grated carrot, onion rings and fresh herbs.
3

Season and mix: Add lemon juice, salt and black pepper powder and olive oil. Toss everything gently until mixed. Garnish and serve: Transfer to a serving plate or bowl. Garnish with juicy tomato slices on top and an extra sprinkle of herbs if you like.

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Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619

on June 26, 2025 21:20

Arusha tanzania

Hi there! l' m Gurpal Kaur ubhi, a passionate home cook who finds joy in experimenting with flavors and creating delicious dishes. cooking for me is more than just preparing meals it's about sharing love, memories and creativity on plate.From comforting classic to exciting new recipes, l love exploring different cuisines and adding my personal touch.Wheter it's a quick weekday meal or a feast for family and friends, I believe every dish has a story to tell. The best recipes are made with love and shared with joy, whether you're a seasoned chef or just starting your culinary journey, I hope my recipes inspire you to cook, taste and share the magic of homemade meals.join me on this flavourful journey and let's inspire each other, one recipe at a time and let's cook with love.