Earthy pulse medley
A hearty and colorful medley of green lentils and brown lentils, tossed with crisp cucumber slices, shredded carrots, onion rings, fresh herbs. This protein - packed salad is lightly seasoned and brightened with lemon juice, offering the perfect balance of earthiness and freshness topped with juicy tomato slices for garnish, this wholesome dish brings, comfort, colour and health to every bite- a perfect celebration of pulses with desi twist!
#CA2025 #Proteinpacked #Quickandeasy #Healthyeating #Simpleanddelicious #Green&brownlentils #Desisalad.
Earthy pulse medley
A hearty and colorful medley of green lentils and brown lentils, tossed with crisp cucumber slices, shredded carrots, onion rings, fresh herbs. This protein - packed salad is lightly seasoned and brightened with lemon juice, offering the perfect balance of earthiness and freshness topped with juicy tomato slices for garnish, this wholesome dish brings, comfort, colour and health to every bite- a perfect celebration of pulses with desi twist!
#CA2025 #Proteinpacked #Quickandeasy #Healthyeating #Simpleanddelicious #Green&brownlentils #Desisalad.
Cooking Instructions
- 1
Soak the lentils: Rinse and soak lentils for at least 2 hrs (or overnight for convenience). Saute the lentils: in a pan, heat sunflower oil, drain soaked lentils and saute them on medium heat for 3 mins. Add a splash of water, cover and cook until tender but not mushy (about 10 -15 mins). Let them cool.
- 2
Add finely chopped green chili and spring onion, mix gently. Prepare the base: in a mixing bowl, combine the sauteed lentils with chopped cucumber, grated carrot, onion rings and fresh herbs.
- 3
Season and mix: Add lemon juice, salt and black pepper powder and olive oil. Toss everything gently until mixed. Garnish and serve: Transfer to a serving plate or bowl. Garnish with juicy tomato slices on top and an extra sprinkle of herbs if you like.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Grilled Chicken Salad Grilled Chicken Salad
This Grilled Chicken Salad is fresh, flavorful, and satisfying. Juicy grilled chicken pairs with crisp vegetables and a light dressing, making it a perfect balance of protein and freshness. Great as a healthy meal or a light side dish! Enjoy!
-
AMIEs Sweet and Sour Fish AMIEs Sweet and Sour Fish
a perfect fish dish where simplicity and freshness are everything.it was delicious! :positive :ohyeaah
-
Thai red curry with chicken Thai red curry with chicken
I made this curry very often and tried to perfect it. I like this balance of ingredients, but you can adjust to your liking. More curry paste for more spice, more coconut milk for a softer taste. My girlfriend cant take it when food is too spicy and I like spicy, but this balance is perfect for both of us. Pick a good curry paste, some are without additives with only fresh herbs. You can also make the curry paste yourself but you need a lot of exotic herbs and a good recipe. Enjoy!
-
Veg Hakka Noodles Veg Hakka Noodles
#rstea#English#Post_No.1#Dishname- veg hakka noodlesVeg Hakka Noodles is a popular Indo Chinese dish. Made with fresh noodles and it has a strong flavor of soy sauce and garlic. This quick and easy to make Chinese noodle dish is perfect as a snack or main course and for hosting great parties.
-
Moroccan Couscous Moroccan Couscous
A colorful stew of veggies, chickpeas & meat is served with steamed couscous, in this get-together dish.
-
Northeastern Style Salad (东北大拌菜) Northeastern Style Salad (东北大拌菜)
Northeastern Style Salad is a classic and popular cold dish from Northeast China. It features a mix of fresh vegetables combined with tofu skin and glass noodles for added texture. The salad is flavorful with garlic, tangy vinegar, a touch of sweetness, and mild spiciness. Colorful and nutritious, it’s a refreshing and easy-to-make dish that’s perfect for hot weather or everyday meals. Enjoy! -
Kolkata Jhal Muri (street food) Kolkata Jhal Muri (street food)
Step into the bustling streets of Kolkata, where the aroma of freshly prepared Jhal Muri fills the air. This beloved Bengali street food is full of flavors and textures, a dance of spicy, tangy, and crunchy goodness. A concoction of puffed rice, roasted peanuts, mingling with diced potatoes, onions, juicy tomatoes, crisp cucumbers, crunchy sprouts, tangy green mangoes, tart pomegranate, sweet coconut pieces and zesty green chilies, all tossed together with a fragrant medley of spices and a dash of mustard oil and generous amounts of sweet and tangy tamarind chutney!🥰Jhal Muri is more than a snack—it's a celebration of culture, of tradition, and of the simple joys of street food.
-
Moujadarah : Lentils Puree Moujadarah : Lentils Puree
An easy Lebanese recipe: Lentils are boiled, pureed then cooked with rice, onion and cumin.
-
Oven baked fish with chili - samkeh harra Oven baked fish with chili - samkeh harra
There are different ways to prepare this dish. In this recipe, the whole fish is stuffed with chili peppers, garlic and coriander then baked with lemon, tomato, green pepper and onion slices. A delight for your taste buds!
-
Vegetables and meat soup - shorbet khodra w lahmeh Vegetables and meat soup - shorbet khodra w lahmeh
A winter classic that is an all-in-one meal: small meat cubes, zucchini slices, green beans, potato cubes and carrots are simmered in a tasty broth. -
Rocco's Almost Everythings in it Looseleaf Salad Rocco's Almost Everythings in it Looseleaf Salad
my fb friend rocco came up with this salad for me.. it was quite tasty with a little bit of sweet, a little bit of bitter and a little bit of spicy.. and alot of nice different textures!
-
Vegetable Pancake 蔬菜煎饼 Vegetable Pancake 蔬菜煎饼
This delicious and colorful pancake is made with shredded cabbage, carrot, and scallions, mixed with a bit of flour and egg. Each pancake is cooked with an egg in the center—soft with a slightly runny yolk. It’s pan-fried until golden and delicious, perfect for breakfast, lunch, or a light dinner. Enjoy !
More Recipes
- Vegetables zalfrezi
- Veg Indian style Bakery Patties-Veg Stuffed Puffs 😋
- Prawn Cutlet For Kids
- Healthy nutritious tasty moong dal Chilla for kids
- Beloved Egg Chicken (Kathi) Roll
- AirFryer Eggplant with Veggies
- Moong dal Chaat (protein rich for kids)
- Chinese Braised Tofu and Pork
- Wok-Fried Rice with Ground Beef (牛肉粒炒饭)
- Cod Mornay - this is an amazing Luxary Dish for a WOW
Comments (8)