Authentic home cooking from Mexico, with US measurements. 
Chicken and Vegetable Stew (Hypertension-Friendly)
A generally healthy dish with spices that add flavor so you can avoid salt and unhealthy fats. The key points are: avoid using commercial bouillon cubes, add salt sparingly during cooking and keep the salt away from the table, and use a variety of seasonings plus lemon juice when serving.
Chicken and Vegetable Stew (Hypertension-Friendly)
A generally healthy dish with spices that add flavor so you can avoid salt and unhealthy fats. The key points are: avoid using commercial bouillon cubes, add salt sparingly during cooking and keep the salt away from the table, and use a variety of seasonings plus lemon juice when serving.
Open in Cookpad AppSteps
- 1
In a Dutch oven or heavy pot, brown the cubed chicken, chopped onion, celery, and garlic. Add the chopped carrot, cubed zucchini, and broccoli florets. Sauté for 5 minutes.
- 2
Season with spices, cover, and cook over low heat for 10 minutes.
- 3
Add 3 handfuls of rice, stir, and add a little water or broth so the rice can cook. Cover and cook for another 10 minutes.
- 4
Serve with lemon wedges so everyone can add lemon juice to taste.
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