Pour all the liquids—soy sauce, olive oil, Worcestershire sauce, and lemon juice—into a shaker. Shake vigorously for 12 seconds. You should get a slightly creamy emulsion, not separated.

Pour one-third of the marinade into the bottom of your dish. Gently place the meat on top and cover with the remaining marinade, massaging it in lightly. Poke the meat with a fork every 3/4 inch (about 2 cm) to help the flavors penetrate.