Oats Paneer Tikki is a healthy, high-protein, and fiber-rich appetizer that tastes delicious even without onions and garlic. Grated paneer, oats, carrot, bell pepper, and mild spices are mixed together to make tikkis, which are then shallow-fried in just 2 teaspoons of ghee. This snack is perfect for light hunger or as a party appetizer. I haven’t added onions, but you can add finely chopped onions, beans, or any vegetables you like. I used homemade cream to soak the oats, but you can also use yogurt, which gives a slightly tangy taste. Paneer helps bind the mixture well, so I didn’t add besan (chickpea flour), bread crumbs, or corn flour, but you can add them if you wish. You can also use boiled, mashed potatoes instead of paneer. I made these healthy tikkis using just a little ghee, but you can shallow-fry or deep-fry them as you prefer.