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Crispy Chickpea & Lettuce Wraps
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A picture of Crispy Chickpea & Lettuce Wraps.

Crispy Chickpea & Lettuce Wraps

Simi and Milo
Simi and Milo @Simi_and_Milo
Slovakia

#CA2025 #vegetarian
This recipe can be vegan if you use vegan yogurt and mayo.

Original recipe from pickuplimes.

#CA2025 #vegetarian
This recipe can be vegan if you use vegan yogurt and mayo.

Original recipe from pickuplimes.

Read more

Crispy Chickpea & Lettuce Wraps

Simi and Milo
Simi and Milo @Simi_and_Milo
Slovakia

#CA2025 #vegetarian
This recipe can be vegan if you use vegan yogurt and mayo.

Original recipe from pickuplimes.

#CA2025 #vegetarian
This recipe can be vegan if you use vegan yogurt and mayo.

Original recipe from pickuplimes.

Read more
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Ingredients

30 minutes
2 servings
  • 1 cupchickpeas
  • 2 tspolive oil
  • 1/4 tspsalt
  • Dressing
  • 1/2 cupyogurt
  • 2 tbsmayonnaise
  • 2 tbsnutritional yeast
  • 1/2lemon, juiced
  • 1/2 tspgarlic powder
  • 1/4 tspsalt
  • 1/4 tspblack pepper
  • Mashed chickpeas
  • 1 cupchickpeas
  • 2large tortillas
  • 1,5 cuplettuce, choppped
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Steps

30 minutes
  1. 1

    Make the chickpea croutons by heating the first cup of chickpeas in a pan with olive oil and a little salt. Cook until they become crispy, shaking the pan often to prevent burning.

    A picture of step 1 of Crispy Chickpea & Lettuce Wraps.
  2. 2

    In a small bowl, whisk together all the dressing ingredients. Next, chop the lettuce.

    A picture of step 2 of Crispy Chickpea & Lettuce Wraps.
    A picture of step 2 of Crispy Chickpea & Lettuce Wraps.
  3. 3

    In another bowl, add the remaining 1 cup of chickpeas and mash them with a fork. Add half of the dressing and mix well.

    A picture of step 3 of Crispy Chickpea & Lettuce Wraps.
  4. 4

    To assemble the tortillas, add a generous scoop of the mashed chickpea mixture to the bottom, top with lettuce and crispy chickpeas, and drizzle the remaining dressing on top. Fold to form a wrap and enjoy 😋

    A picture of step 4 of Crispy Chickpea & Lettuce Wraps.
    A picture of step 4 of Crispy Chickpea & Lettuce Wraps.
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Simi and Milo
Simi and Milo @Simi_and_Milo
on November 30, 2025 16:35
Slovakia
We are a young couple and cooking is a new passion for both of us. During the quarantine, we discovered this passion and cookpad as well. We love sharing recipes and trying new ones in this app. We always cook together and recently we have become new cookpad ambassadors! 😊
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