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High energy Protein drink
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A picture of High energy Protein drink.

High energy Protein drink

Tanuja Sharma
Tanuja Sharma @cook_9552123
Jaipur Rajasthan

#CA2025
#winter_Hacks
#high_energy_protein_drink

#CA2025
#winter_Hacks
#high_energy_protein_drink

Read more

High energy Protein drink

Tanuja Sharma
Tanuja Sharma @cook_9552123
Jaipur Rajasthan

#CA2025
#winter_Hacks
#high_energy_protein_drink

#CA2025
#winter_Hacks
#high_energy_protein_drink

Read more
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Ingredients

15 minutes
2 servings
  1. 1 Tbsoats
  2. 2bananas
  3. 2 Tbshoney
  4. 2 Tbspeanut butter or peanut
  5. 1 glassmilk
  6. 1/2 tspflax seeds
  7. 1/2 tspcardamom powder (optional)
  8. 1 cupmix dryfruits almond cashew, walnut, makhana
  9. 4,5dates
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Steps

15 minutes
  1. 1

    Dry roast oats for 2,3 minutes, and flax seeds, crush flax seeds, peanut,,makhana,dryfruits deseed dates

    A picture of step 1 of High energy Protein drink.
    A picture of step 1 of High energy Protein drink.
    A picture of step 1 of High energy Protein drink.
  2. 2

    In a mixture jar add oats, banana, honey, cardamom, peanut butter, milk,crushed dryfruits, dates, and grind finely

    A picture of step 2 of High energy Protein drink.
    A picture of step 2 of High energy Protein drink.
    A picture of step 2 of High energy Protein drink.
  3. 3

    Pour into glass and serve with ice

    A picture of step 3 of High energy Protein drink.
    A picture of step 3 of High energy Protein drink.
    A picture of step 3 of High energy Protein drink.

Tips

You may add apple

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Copied!

Tanuja Sharma
Tanuja Sharma @cook_9552123
on December 15, 2025 19:11
Jaipur Rajasthan
I am a homemaker who love ❤️ to cook
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