Mtori wa Nazi
This is a Tanzanian green banana dish I discovered on Hussein Noor's Swahili recipe Facebook page.
Among the Chaga people, it is a common breakfast. It is also served to women during postpartum confinement because of its nutritious qualities and tender texture.
Traditionally, a special stick is used to mash the bananas.
Feel free to customise the seasoning- I used coconut milk instead of beef stock to enhance the flavour.
The dish is fairly thick and can be enjoyed as a main course. #sustainablenutrition
Mtori wa Nazi
This is a Tanzanian green banana dish I discovered on Hussein Noor's Swahili recipe Facebook page.
Among the Chaga people, it is a common breakfast. It is also served to women during postpartum confinement because of its nutritious qualities and tender texture.
Traditionally, a special stick is used to mash the bananas.
Feel free to customise the seasoning- I used coconut milk instead of beef stock to enhance the flavour.
The dish is fairly thick and can be enjoyed as a main course. #sustainablenutrition
Open in Cookpad AppSteps
- 1
Have all your ingredients ready.
- 2
In the same pot used to boil the meat, heat oil and sauté onions until soft.
- 3
Add garlic and stir until fragrant.
- 4
Add carrots, bananas, coconut milk, and enough water to almost cover bananas, add curry powder, Knorr seasoning, and salt
- 5
Cover and cook until bananas are fork-tender.
- 6
Transfer mixture to a blender food processor for a smooth mixture (after allowing it to cool). Use the back of a wooden spoon to mash the cooked bananas while still hot for a textured result. I used the latter.
- 7
Return puree to the pot if you used a blender, add boiled meat, and heat through. If you used the traditional way to introduce meat while it is hot and stir to combine.
- 8
Garnish as desired and serve hot.
Tips
For extra flavor, you can add a squeeze of lime or lemon juice before serving.
If it is too thick add hot water to your desired density.
Cooksnaps
Similar Recipes
More Recipes
-
-
-
-
-
-
-
Stuffed Mushrooms (Spirit of '76 Cookbook)
-
-
-
-
-
-
-
Cranberry Orange Tea - Immunity Tea for post Party Detox
-
-
Begun (Baingan) Basanti - My first bengali side dish for lunch of 2026
-
-
-
-
Sri Lankan Cinnamon Tea Mocktail
-
-
Comments