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Mung and Moth Chilla
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A picture of Mung and Moth Chilla.

Mung and Moth Chilla

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#mybestrecipe #dinner #breakfast #protein #healthy #quick #weightloss #protein
I forgot to plan for my breakfast. Luckily I had soaked mung and moth to make sprouts. I used it and innovated this recipe. It was delicious!

#mybestrecipe #dinner #breakfast #protein #healthy #quick #weightloss #protein
I forgot to plan for my breakfast. Luckily I had soaked mung and moth to make sprouts. I used it and innovated this recipe. It was delicious!

Read more

Mung and Moth Chilla

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#mybestrecipe #dinner #breakfast #protein #healthy #quick #weightloss #protein
I forgot to plan for my breakfast. Luckily I had soaked mung and moth to make sprouts. I used it and innovated this recipe. It was delicious!

#mybestrecipe #dinner #breakfast #protein #healthy #quick #weightloss #protein
I forgot to plan for my breakfast. Luckily I had soaked mung and moth to make sprouts. I used it and innovated this recipe. It was delicious!

Read more
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Ingredients

2 servings
  • 1/4 cup(dry), about ½ cup after soaking Mung beans (soaked)
  • 1/4 cup(dry), about ½ cup after soaking Moth beans (soaked)
  • 1small Tomato
  • 1medium Onion
  • 5 clovesGarlic
  • 1 inchpiece Ginger
  • 1 handfulCoriander leaves
  • 1 pinchAsafoetida powder
  • 1/2 tspSalt
  • as neededfor grinding Water
  • for garnish Grated carrot
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Steps

  1. 1

    Wash and soak mung and moth beans overnight. Drain and measure about 1 cup soaked beans.

  2. 2

    Grind beans with tomato, onion, garlic, ginger, coriander, asafoetida, and salt. Add water as needed for a smooth, thick dropping consistency.

    A picture of step 2 of Mung and Moth Chilla.
  3. 3

    Heat a nonstick pan. Pour batter to form a chilla and spread gently. Garnish with grated carrot while the top surface is still wet. Cook on both sides until golden brown.

    A picture of step 3 of Mung and Moth Chilla.
  4. 4

    Variation : try making it in an appam pan or make sandwich or waffle.

Tips

Ensure the batter is at dropping consistency for the best texture. Adjust water as needed while grinding.

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Priyangi Pujara
Priyangi Pujara @TheDivine
on March 13, 2026 06:47
Malawi, Africa
I am a primary school teacher teaching in a renowned International school for 17 years. I also teach part-time online/offline. I offer teachers training for n various topics such as Phonics, Montessori and so on.While teaching is my love, cooking is my passion. I enjoy cooking, I enjoy eating 😋
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