Creamy Smoky Spaghetti Squash

Name: Creamy Smoky Spaghetti Squash
Total time: 1500 s
Yield: 1 serving
Cuisine: British
Ingredients: Half spaghetti squash; 1/4 block silken tofu; 1 tbsp spices to taste; 2 tso soy sauce/Worcestershire; 3 tbsp nutritional yeast (or sub marmite, dried mushrooms, parmesan, miso); 2 tbsp optional minced onion or garlic; 1 tsp garlic salt (for seeds); 1 tsp smoky seasoning (spice mix, smoked paprika, etc); 2 tsp mustard of choice

Amelia E :) @elucidation

Canada

Really quick and customizable but very tasty with all the textures!

Amelia E :) @elucidation

Canada

Really quick and customizable but very tasty with all the textures!

Saved

Ingredients

25 minutes

1 serving

Halfspaghetti squash
1/4 blocksilken tofu
1 tbspspices to taste
2tso soy sauce/Worcestershire
3 tbspnutritional yeast (or sub marmite, dried mushrooms, parmesan, miso)
2 tbspoptional minced onion or garlic
1 tspgarlic salt (for seeds)
1 tspsmoky seasoning (spice mix, smoked paprika, etc)
2 tspmustard of choice

Saved

Steps

25 minutes

1

Cut the squash in half and save the seeds
2

Mix the seeds with garlic salt and roast in a single layer at 375 F until golden brown and dry
3

Microwave the squash covered with a sprinkle of spices, the salty sauce, and 1 tbsp nutritional yeast/umami for 5 minutes, then in 2 minute intervals until tender and peeling into strings with a fork.
4

Blend the silken tofu with the rest of the spices, smoky spices, mustard, and 2 tbsp nutritional yeast/umami flavour
5

Pour the sauce on top, sprinkle with seeds, and mix to enjoy!

Saved

Cooksnaps

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Amelia E :) @elucidation

on April 06, 2026 12:45

Canada

Amateur of measure-to-taste, ingredient/flavour flexible recipes and lover of all squash! Primarily student friendly, wholesome recipes. Particularly inspired by food waste reduction and whole food scrap cooking.

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Creamy Smoky Spaghetti Squash

Creamy Smoky Spaghetti Squash

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