Sorghum Upma (Jowar Upma)
Healthy dish
Steps
- 1
Wash and soak jowar overnight. Pressure cook with water, turmeric, oil, and salt for 10–12 whistles.
- 2
- 3
Boil mixed vegetables until 80% cooked, then drain.
- 4
- 5
Heat oil and ghee in a pan. Add mustard seeds, cumin seeds, urad dal, chana dal, and asafoetida. Let them splutter.
- 6
Add cashews and peanut butter. Cook until cashews are golden.
- 7
Add ginger-chilli paste, curry leaves, and onion. Sauté until onion softens.
- 8
Add boiled vegetables, salt, and black pepper. Mix well.
- 9
- 10
Add cooked jowar and raisins. Mix gently. Cover and cook on low for 3–4 minutes.
- 11
Add lemon juice, coriander, and optional ghee. Mix gently.
- 12
Serve hot with curd, pickle, or chutney.
Tips
Adding salt with the vegetables helps the flavour go evenly through the upma.
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