Mung Dal Paneer sandwich

Name: Mung Dal Paneer sandwich
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 3/4 cup (120g), soaked overnight Yellow mung dal; 3 for batter + 1-2, finely chopped for stuffing Green chillies; 1 inch (2.5 cm) piece Ginger; optional (10g) Coriander leaves or spinach leaves; as needed (for grinding) Water; 1 tbsp (15 ml) + extra for brushing Oil; 1/2 cup (60g), finely chopped Onion; 1/2 cup (60g), finely chopped Carrot; 1/2 cup (60g), finely chopped Green pepper; 1/2 tsp (2.5 g) Salt; 1 cup (120g), cut into small chunks Paneer or tofu; 1/4 tsp (1 g) Kitchen king masala; 1/2 tsp (2 g) Chilli powder; 1/4 tsp (1 g) Garam masala; 1/2 tsp (2 g) Eno (fruit salt)

Priyangi Pujara @TheDivine

Malawi, Africa

#mybestrecipe #breakfast #healthy #weightloss #protein #quick
Tastes good, it has high protein, a variety of veggies and it's filling. Stuffing can be your choice. Add as many variety of veggies as you like and give the flavour of your choice. The batter can be flavoured as well as the stuffing. Recipe source: Dal and paneer sandwich by Chef Neha Deepak Shah

Priyangi Pujara @TheDivine

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Ingredients

30 min

2 servings

3/4 cup(120g), soaked overnight Yellow mung dal
3for batter + 1-2, finely chopped for stuffing Green chillies
1 inch (2.5 cm)piece Ginger
optional (10g) Coriander leaves or spinach leaves
as needed(for grinding) Water
1 tbsp (15 ml)+ extra for brushing Oil
1/2 cup(60g), finely chopped Onion
1/2 cup(60g), finely chopped Carrot
1/2 cup(60g), finely chopped Green pepper
1/2 tsp (2.5 g)Salt
1 cup(120g), cut into small chunks Paneer or tofu
1/4 tsp (1 g)Kitchen king masala
1/2 tsp (2 g)Chilli powder
1/4 tsp (1 g)Garam masala
1/2 tsp (2 g)Eno (fruit salt)

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Steps

30 min

1

Soak mung dal overnight. Drain and grind with 3 green chillies, ginger, and optional greens, adding water as needed.
2

Heat 1 tbsp oil in a pan. Sauté onion and chopped green chillies for 1 min. Add carrot, green pepper, and salt. Cook for 1 min. Add paneer, kitchen king masala, chilli powder, and garam masala. Mix and cook for 1 min. Turn off heat.
3

Heat a nonstick sandwich pan with a lid. Brush both sides with oil.
4

Mix eno into the batter. Spread a layer of batter in the pan. Add some vegetable and paneer stuffing on top. Cover with more batter.
5

Close the lid and cook on medium heat until crispy on both sides, flipping the pan as needed. Make as soft or crispy as you like.
6

Variation: You may also make dosa or chilla with the topping instead.

Tips

Ensure to use a nonstick pan; otherwise, it will stick badly.

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Priyangi Pujara @TheDivine

on April 18, 2026 07:34

Malawi, Africa

I am a primary school teacher teaching in a renowned International school for 17 years. I also teach part-time online/offline. I offer teachers training for n various topics such as Phonics, Montessori and so on.While teaching is my love, cooking is my passion. I enjoy cooking, I enjoy eating 😋

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Mung Dal Paneer sandwich

Mung Dal Paneer sandwich

Ingredients

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