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Three-Color Soboro Don (Minced Chicken Rice Bowl) Recipe
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A picture of Three-Color Soboro Don (Minced Chicken Rice Bowl) Recipe.

Three-Color Soboro Don (Minced Chicken Rice Bowl) Recipe

naokoyyy
naokoyyy @cook_40117677

Moist even when cold! This colorful Soboro Don’ is a perfect go-to recipe. It’s ideal for bento boxes and a guaranteed family favorite. Total Calories: 2,461 kcalProtein: 175.8gTotal Fat: 67.9gTotal Carbohydrates: 301.7gSodium (Salt Equivalent): 11.2g

Moist even when cold! This colorful Soboro Don’ is a perfect go-to recipe. It’s ideal for bento boxes and a guaranteed family favorite. Total Calories: 2,461 kcalProtein: 175.8gTotal Fat: 67.9gTotal Carbohydrates: 301.7gSodium (Salt Equivalent): 11.2g

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Three-Color Soboro Don (Minced Chicken Rice Bowl) Recipe

naokoyyy
naokoyyy @cook_40117677

Moist even when cold! This colorful Soboro Don’ is a perfect go-to recipe. It’s ideal for bento boxes and a guaranteed family favorite. Total Calories: 2,461 kcalProtein: 175.8gTotal Fat: 67.9gTotal Carbohydrates: 301.7gSodium (Salt Equivalent): 11.2g

Moist even when cold! This colorful Soboro Don’ is a perfect go-to recipe. It’s ideal for bento boxes and a guaranteed family favorite. Total Calories: 2,461 kcalProtein: 175.8gTotal Fat: 67.9gTotal Carbohydrates: 301.7gSodium (Salt Equivalent): 11.2g

Read more
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Ingredients

5 servings
  • 500gGround Chicken
  • 100gWater (for loosening)
  • 5gGinger (sliced)
  • 40gDark Soy Sauce
  • 10gSugar
  • 20gMirin
  • 300g (~5-6 eggs)Eggs
  • 10gShiro Dashi
  • 2 cups (320g)Uncooked White Rice
  • 420gWater (for rice)
  • 4gKonbu (Kelp)
  • 100gFrozen Peeled Edamame
  • 25gBeni Shoga (Pickled Ginger)
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Steps

  1. 1

    Wash the rice and place it in the cooker with water.

  2. 2

    Wipe the Konbu with a damp cloth and place it on top.

  3. 3

    Cook the rice. 

  4. 4

    Place ground chicken and 100g water in a cold frying pan.

  5. 5

    Gently stir with a spatula until loosened.

  6. 6

    Turn on medium heat. Stir until the meat changes color.

  7. 7

    Add sliced ginger, sugar, mirin, and soy sauce. Simmer until the liquid has evaporated, then turn off the heat.

  8. 8

    Whisk eggs with Shiro Dashi. If you don't have Shiro Dashi, you can substitute it with Men-tsuyu or a mix of 5g light soy sauce, 5g mirin, and a pinch of dashi powder. Using light soy sauce is best for keeping the eggs bright yellow!

  9. 9

    Preheat a non-stick pan and cook over low-to-medium heat, stirring constantly to make fine scrambled eggs.

  10. 10

    Serve 140g of rice in a bowl.…This recipe uses 140g of cooked rice per person, a standard often used in Japanese hospital nutrition plans. It’s a healthy portion that feels incredibly satisfying due to the generous toppings! (If you prefer a larger household portion, increase the rice to 2.5 cups (~900g cooked), and the toppings will still be sufficient.)

  11. 11

    Top with the chicken soboro, scrambled eggs, edamame, and a touch of Beni Shoga for a pop of color.

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naokoyyy
naokoyyy @cook_40117677
on June 04, 2026 00:14
こんにちは!管理栄養士の直子です。現在は病院に勤務しながら、科学的な栄養バランスと臨床経験に基づいた「体に優しい日本の家庭料理」を世界に発信しています。私のレシピのこだわりは、すべての材料をグラム(g)単位で正確に計量すること。カロリーや塩分をきっちり管理して、誰でもプロの味と確かな健康効果を再現できるようにしています。特に、栄養を逃さず時短できる高圧調理やオーブン料理が得意です!シンプルで経済的、そして体がいきいきする本物の家庭料理を通して、皆さんの健康的で笑顔あふれる毎日を応援します。料理で一緒により良い生活を目指しましょう!
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Keywords

Tricolor Soboro Donburi Ground Chicken Rice Bowl

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