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Fresh Brocoli with Garlic and Lemon
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A picture of Fresh Brocoli with Garlic and Lemon.

Fresh Brocoli with Garlic and Lemon

chefluciano
chefluciano @lucianoiretired
chicago

Brocoli with Garlic and Lemon Juice.

Brocoli with Garlic and Lemon Juice.

Read more

Fresh Brocoli with Garlic and Lemon

chefluciano
chefluciano @lucianoiretired
chicago

Brocoli with Garlic and Lemon Juice.

Brocoli with Garlic and Lemon Juice.

Read more
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Ingredients

12 mins
6-serving
  1. 3Brocoli Crowns .
  2. 1/2 CupWater
  3. 1/2 TeaspoonKosher Salt
  4. 2 TablespoonsOlive Oil
  5. 3 Tablespoonschopped garlic Freshly
  6. 2 TablespoonsLemon Juice
  7. 1/2 TeaspoonBlack Pepper Cracked
  8. 1 TeaspoonCumin Seeds
  9. 1/2 TeaspoonRed Peppers Crushed
  10. 1onion sliced
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Steps

12 mins
  1. 1

    Cut ends of Broccoli crowns - leaving 2" stems and cut into flowerets. Boil 1/2 cup water and salt in a large pot. Add Broccoli and steam for 5 minutes.

  2. 2

    Heat Olive Oil in a Large Pan. Add cumin seeds, add onions and cook 4 minutes. Add Garlic cook 2 minutes. Add Brocoli, Black Pepper and Chilli peppers. Mix with a wood spoon carefully. Don't break broccoli pieces.

  3. 3

    Add Lemon Juice and Serve.

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chefluciano
chefluciano @lucianoiretired
on December 29, 2013 22:31
chicago
Born in India and now living in Chicago. Food is celebration for me. Indian foods are not only great in taste but have a health factor related to it. Indian food and spices are not only tasty and flavorful; they also add a lot of benefits to our health. I have tried to take advantage of herbs and spices and infuse the American and Italian lcuisine. It is sort of East meets West. My dishes are easy to make and everyone can do it. Just come on and join me in my kitchen. We will have a lot fun!I use a unique mixture of Ginger, Garlic and Tumeric (in equal parts) with peppers, like long chilli spicy, habernero even Ghost peppers. It is potent and healthy.Dont't live to Eat, Eat to Live. Worked at Chefluciano's Restuarant in Chicago for 30 years. Now I am retired.
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