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Stirfried Chicken and Green Beans
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A picture of Stirfried Chicken and Green Beans.

Stirfried Chicken and Green Beans

chefluciano
chefluciano @lucianoiretired
chicago

Some time you are in a rush or just tired to cook a lenghty meal, here
is something quick, healthy and delicious. You can use any kind of left over vegetables you may have.

Some time you are in a rush or just tired to cook a lenghty meal, here
is something quick, healthy and delicious. You can use any kind of left over vegetables you may have.

Read more

Stirfried Chicken and Green Beans

chefluciano
chefluciano @lucianoiretired
chicago

Some time you are in a rush or just tired to cook a lenghty meal, here
is something quick, healthy and delicious. You can use any kind of left over vegetables you may have.

Some time you are in a rush or just tired to cook a lenghty meal, here
is something quick, healthy and delicious. You can use any kind of left over vegetables you may have.

Read more
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Ingredients

15 mins
2-serving
  • 2chicken Boneless thighs
  • 2 TeaspoonsAny spicy rub - I used Rocky Rub
  • 1 TeaspoonOlive Oil
  • 1 TeaspoonGinger-Garlic Paste or freshly cut
  • 2 CupsGreen Beans frozen or fresh or leftover
  • optional 6tamatoes Sundried -
  • 1Onion Sliced
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Steps

15 mins
  1. 1

    Rub spicy rub generously on chicken and saute in a skillet for 4 mts. each side. Set aside. Blanch your Green Beans in Hot Water. When chicken is cooled off, slice in 1/4" thin strips.

  2. 2

    Using the same skillet, add Olive oil and saute onions to golden brown. Add ginger/garlic and add chicken strips, green beans, sundried tamatoes and sprinkle spicy rub on top. Stirfry for 3/4 minutes and serve.

  3. 3

    Suggested accompaniments: Rice, Pasta, Paratha or Roti.

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chefluciano
chefluciano @lucianoiretired
on January 11, 2014 02:30
chicago
Born in India and now living in Chicago. Food is celebration for me. Indian foods are not only great in taste but have a health factor related to it. Indian food and spices are not only tasty and flavorful; they also add a lot of benefits to our health. I have tried to take advantage of herbs and spices and infuse the American and Italian lcuisine. It is sort of East meets West. My dishes are easy to make and everyone can do it. Just come on and join me in my kitchen. We will have a lot fun!I use a unique mixture of Ginger, Garlic and Tumeric (in equal parts) with peppers, like long chilli spicy, habernero even Ghost peppers. It is potent and healthy.Dont't live to Eat, Eat to Live. Worked at Chefluciano's Restuarant in Chicago for 30 years. Now I am retired.
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