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Foxtail Millet Lemon Bhaath / Thinai lemon rice
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A picture of Foxtail Millet Lemon Bhaath / Thinai lemon rice.

Foxtail Millet Lemon Bhaath / Thinai lemon rice

Anuradha Sridharan
Anuradha Sridharan @cook_7826119
Bangalore

Lemon rice is a simple and easy one-pot dish that's loved by all. It is perfect for office lunch boxes and picnics. In this recipe, I have replaced rice with foxtail millet (thinai). Foxtail millet is pale yellowish in color and rich in proteins, betacarotene and other minerals. Since the fibre content is high, it has a low glycemic index and keeps you full for a good 3-4 hours.

Lemon rice is a simple and easy one-pot dish that's loved by all. It is perfect for office lunch boxes and picnics. In this recipe, I have replaced rice with foxtail millet (thinai). Foxtail millet is pale yellowish in color and rich in proteins, betacarotene and other minerals. Since the fibre content is high, it has a low glycemic index and keeps you full for a good 3-4 hours.

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Foxtail Millet Lemon Bhaath / Thinai lemon rice

Anuradha Sridharan
Anuradha Sridharan @cook_7826119
Bangalore

Lemon rice is a simple and easy one-pot dish that's loved by all. It is perfect for office lunch boxes and picnics. In this recipe, I have replaced rice with foxtail millet (thinai). Foxtail millet is pale yellowish in color and rich in proteins, betacarotene and other minerals. Since the fibre content is high, it has a low glycemic index and keeps you full for a good 3-4 hours.

Lemon rice is a simple and easy one-pot dish that's loved by all. It is perfect for office lunch boxes and picnics. In this recipe, I have replaced rice with foxtail millet (thinai). Foxtail millet is pale yellowish in color and rich in proteins, betacarotene and other minerals. Since the fibre content is high, it has a low glycemic index and keeps you full for a good 3-4 hours.

Read more
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Ingredients

20 mins
2-serving
  • 1/2 cupmillet Foxtail (thinai / navane) -
  • 1 cupWater -
  • 2 tspsGingelly oil -
  • 1/2 tspMustard seeds -
  • 1/4 tspAsafoetida (hing) -
  • 1/2 tspUrad dal -
  • 1/2 tspBengal gram dal -
  • 1 tbspPeanuts -
  • 1Red chilli -
  • 1/4 tspTurmeric powder -
  • Salt - as needed
  • 1/2Lemon -
  • 8 - 10Curry leaves -
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Steps

20 mins
  1. 1

    Wash foxtail millet 2-3 times and place it in a bowl with 1 cup of water

  2. 2

    Place this bowl in a pressure cooker and cook for 2 whistles

  3. 3

    Switch off and let the steam release on its own

  4. 4

    Once the steam is released (within 5-10 minutes), take the cooked foxtail millet and spread it on a plate. Add 2-3 drops of oil

  5. 5

    Fluff it up nicely with a fork, so there are no lumps and the grains stay separate

  6. 6

    In a frying wok (kadai), heat oil

  7. 7

    Once the oil is hot, add mustard seeds and wait for them to crackle

  8. 8

    Add urad dal, bengal gram dal, peanuts, red chilli, curry leaves and saute till the dals turn light brown

  9. 9

    Add asafoetida, turmeric powder, salt and switch off the flame

  10. 10

    Take the wok out of the stove, squeeze lemon juice and mix well with other ingredients

  11. 11

    Add cooled foxtail millet and mix gently

  12. 12

    Close the wok with a lid and let the millet absorb the flavors for atleast 10 minutes

  13. 13

    Serve with some papad, fryums or a spicy potato roast curry

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Anuradha Sridharan
Anuradha Sridharan @cook_7826119
on February 22, 2016 05:17
Bangalore
I love to cook, bake, read, write, explore and talk about anything and everything related to healthy eating. My food mantra is eat fresh, local and seasonal
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