Okra stuffed with spices and Besan

chefluciano
chefluciano @lucianoiretired
chicago
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Ingredients

  1. 500 gramsBhindi Fresh (Okra)
  2. 2 tablespoonsMasala Pau Bhaji
  3. 2 tablespoonsBesan (Chick Peas Flower)
  4. 1 Tablespoongingergarlic
  5. 1 tablespoonturmeric chopped
  6. 2vegetable oil tablespoonspoon

Cooking Instructions

  1. 1

    Make a slit in the middle of each Okra.

  2. 2

    Mix Masala, Besan, gingergarlic and tumeric all together.

  3. 3

    Stuff each okra with little of this mixture.

  4. 4

    Heat oil in a wok. Add all Okra and stirfry over medium heat.

  5. 5

    Reduce heat to simmer, ADD 2 tablespoon water, cover and let it cook for 12-20 mts.

  6. 6

    Serve hot when ready to heat.

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chefluciano
chefluciano @lucianoiretired
on
chicago
Born in India and now living in Chicago. Food is celebration for me. Indian foods are not only great in taste but have a health factor related to it. Indian food and spices are not only tasty and flavorful; they also add a lot of benefits to our health. I have tried to take advantage of herbs and spices and infuse the American and Italian lcuisine. It is sort of East meets West. My dishes are easy to make and everyone can do it. Just come on and join me in my kitchen. We will have a lot fun!I use a unique mixture of Ginger, Garlic and Tumeric (in equal parts) with peppers, like long chilli spicy, habernero even Ghost peppers. It is potent and healthy.Dont't live to Eat, Eat to Live. Worked at Chefluciano's Restuarant in Chicago for 30 years. Now I am retired.
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