Bring the stock to a gentle simmer in a pouring pan.

Soften the onion in a microwave for 1 minute.

Spray a deep fry pan with Spray2cook and when the Spray to cook is bubbling add the garlic. As the garlic scents the air add the mushroom, onion and peas. Fry for 2 minutes.

Add the couscous and just enough stock to cover the ingredients in the pan. Bring to the boil and cook at a simmer for 10 minutes. Add stock as the pan begins to dry to again cover the contents. There should be more stock than is needed but is more is required use plain boiling water.

Half way through the cooking time season to taste with ground pepper. As the cooking time nears completion allow the couscous to become drier (but still moist) to taste.

Serve the Mushroom Couscous Risotto in a warmed bowl.