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Beans Stew
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Beans Stew

Oby Okoruwe
Oby Okoruwe @cook_7300989
Lagos

Beans stew is more like you having rice and beans with stew, my kids don't like beans and I try to incorporate beans into their meal some how; one day I tried this method and it work.

Beans stew is more like you having rice and beans with stew, my kids don't like beans and I try to incorporate beans into their meal some how; one day I tried this method and it work.

Read more

Beans Stew

Oby Okoruwe
Oby Okoruwe @cook_7300989
Lagos

Beans stew is more like you having rice and beans with stew, my kids don't like beans and I try to incorporate beans into their meal some how; one day I tried this method and it work.

Beans stew is more like you having rice and beans with stew, my kids don't like beans and I try to incorporate beans into their meal some how; one day I tried this method and it work.

Read more
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Ingredients

55mins
6 servings
  • 1 cupBrown Beans
  • 1/2 kgTurkey
  • 6fresh tomatoes
  • 5tatashe
  • 5fresh pepper
  • 1bulb onions
  • 1cksp vegetable oil
  • 2stock cube (maggi)
  • to tastesalt
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Steps

55mins
  1. 1

    Clean beans and wash; parboil and cook till its very soft. I use rice cooker or pressure pot to cook my beans, its faster and the beans gets to pop once it soft; you need the beans very very soft.

  2. 2

    Blend tomatoes, onions, tatashe and pepper to a smooth blend and set aside

  3. 3

    Perboil turkey, spice with salt, pepper onions and stock cube, cook till tender and set aside

  4. 4

    Heat up pot, add veg oil and a pinch of salt pour in blended tomatoes, don't stir allow it cook through once the water is dried up and the oil is floating; start stiring;(if you are using this process make sure to monitor your it so it doesn't get burnt).

  5. 5

    Add stock cube, salt and meat stock, stir and add the cooked beans, mash the beans while stiring it, finally add turkey,

  6. 6

    Cover pot and cook for another 5mins; turn off heat and serve with white rice.

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Oby Okoruwe
Oby Okoruwe @cook_7300989
on May 21, 2017 15:47
Lagos

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