Fried veggie sauce

Name: Fried veggie sauce
Cuisine: South African
Ingredients: 1 yellow pepper; 4 asparagus; 1 tomato; 1 onion; 1/2 teaspoon garlic paste; 2 medium mushrooms; 1 small green pepper; Pinch black pepper; 2 veggie stock cubes; drizzle of olive oil; 1 teaspoon powdered Coriander; 2 egg plants; 1/4 cup water

Lucyta Fumo @cook_7607300

This a low calorie health and delicious recipe. It's great for lunch or diner. And it's a great vegetarian option.

Lucyta Fumo @cook_7607300

This a low calorie health and delicious recipe. It's great for lunch or diner. And it's a great vegetarian option.

Saved

Ingredients

1yellow pepper
4asparagus
1tomato
1onion
1/2 teaspoongarlic paste
2medium mushrooms
1small green pepper
Pinchblack pepper
2veggie stock cubes
drizzle of olive oil
1 teaspoon powdered Coriander
2egg plants
1/4 cupwater

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Steps

1

First clean thoroughly your veggies and chop them as desired
2

In a pan, fry onion and garlic paste in oil for 5 minutes until it turns light brown
3

Then add tomato and asparagus and let simmer for 4 more minutes
4

Add gradually, egg plant and mushrooms. Add the remaining ingredients and a 1/4 cup of water (optional) and let simmer for 5 minutes
5

Serve with rice, meat and green salad. Bon apetit