Soak the beef for 10mins with meat tenderizer and water. After chopping to pieces

Put the beef over medium heat then cook for 10 mins until water us diminished.

Add oil, garlic and onions. Then cook for a few mins and add capsicum and tomatoes

After the tomatoes are soften add chopped carrots.

Add a little water for soup then add a pinch salt. Add coriander leaves and royco

Cover to cook for 10 mins. Serve with Ugali or rice