Beef Stew

Name: Beef Stew
Total time: 2700 s
Yield: 1 servings
Cuisine: Kenyan
Ingredients: 200 g beef; 3 carrots; 1 capsicum, green; Cooking oil; Salt; 1 tsp royco; 1 pinch meat tenderizer; leaves Coriander; 2 tomatoes; 1/2 onion; Garlic

Joyce Ng'ong'a @Joyjoyce

Kisumu Kenya

Beef has always been my favorite food. I cooked it for supper.

Joyce Ng'ong'a @Joyjoyce

Kisumu Kenya

Beef has always been my favorite food. I cooked it for supper.

Saved

Ingredients

45min

1 servings

200 gbeef
3carrots
1capsicum, green
Cooking oil
Salt
1 tsproyco
1 pinchmeat tenderizer
leavesCoriander
2tomatoes
1/2onion
Garlic

Saved

Steps

45min

1

Soak the beef for 10mins with meat tenderizer and water. After chopping to pieces
2

Put the beef over medium heat then cook for 10 mins until water us diminished.
3

Add oil, garlic and onions. Then cook for a few mins and add capsicum and tomatoes
4

After the tomatoes are soften add chopped carrots.
5

Add a little water for soup then add a pinch salt. Add coriander leaves and royco
6

Cover to cook for 10 mins. Serve with Ugali or rice