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Jerk Chicken
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A picture of Jerk Chicken.

Jerk Chicken

Christie
Christie @cook_5770116
U.K.

Jerk Chicken

Christie
Christie @cook_5770116
U.K.
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Ingredients

3 servings
  • 6chicken thighs, bone in
  • 200 gbasmati rice
  • 2 (400 g)cans of peas
  • Jerk Marinade:
  • Bundlespring onions
  • Thumb of ginger
  • 3garlic cloves
  • 1small onion
  • 3scotch bonnet chillies
  • 1/2 tspfried thyme
  • 1lime, juiced
  • 2 tbspsoy sauce
  • 2 tbspveg oil
  • 3 tbspbrown sugar
  • 1 tbspground allspice
  • 1 tbspground cinnamon
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Steps

  1. 1

    Blend all marinade ingredients together to make a puree. Give it a taste, and adjust if you want it sweeter/saltier/hotter.

  2. 2

    Make some slashes in the chicken thighs and pour the marinade over the meat. Rub it into the chicken. Cover and leave overnight in the fridge to marinate.

  3. 3

    When you're ready to cook it, preheat the oven to 180C. Oven roast the chicken for 30-45minutes, until fully cooked through.

  4. 4

    While the chicken is cooking, prepare the rice and peas! Cook the rice according to the instructions, and throw in the peas at the last minute. Mix them up and wala! Serve with the chicken and enjoy! Squeeze some lime over it all for extra flavour!

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Copied!

Christie
Christie @cook_5770116
on September 11, 2017 08:38
U.K.
I have an obsession with all things food! Especially Italian cuisine 🇮🇹 . I'm also a competitive powerlifter and am constantly looking for new healthy (and not-so-healthy :D) recipes to try!
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