Kidney bean stuffed Crystal Dumpling

Name: Kidney bean stuffed Crystal Dumpling
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 50 gms Kidney bean; 2 gms Garlic cloves; 2 gms Ginger; as needed Coriander leaves; to taste Salt; 1 pinch Pepper; 15 gms Potato starch; 10 gms Wheat starch; 10 ml Oil; 30 ml Water; 1 tspn Sesame oil

Rasya'n (रस्याण) a chef's Diary @yourdigitalcook

Bangalore

#Healthyjunior
Kidney beans are a good source of protein, iron, potassium and magnesium. Kidney bean helps to fight again heart disease & diabetes, promotes a healthy and strong immunity.

Rasya'n (रस्याण) a chef's Diary @yourdigitalcook

Bangalore

#Healthyjunior
Kidney beans are a good source of protein, iron, potassium and magnesium. Kidney bean helps to fight again heart disease & diabetes, promotes a healthy and strong immunity.

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Ingredients

10 minutes

2 servings

50 gmsKidney bean
2 gmsGarlic cloves
2 gmsGinger
as neededCoriander leaves
to tasteSalt
1 pinchPepper
15 gmsPotato starch
10 gmsWheat starch
10 mlOil
30 mlWater
1 tspnSesame oil

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Steps

10 minutes

1

Boil water, let it simmer, add 1 tspn oil in it.
2

Combine potato starch & wheat starch, pour half of water in it. Make a dough. Kneed well. Cover, keep a side.
3

Boil the overnight soaked kidney beans until cooked fully. Remove strain.
4

Chop the kidney Beans.
5

Saute garlic, ginger together for 2 minutes, toss the chop kidney beans. Adjust the seasoning.
6

Add few drops of sesame oil.
7

Remove and cool.
8

Cut the starch dough in small size. Flatten the dough with your palm or rolling pin.
9

Put one coriander leaf on it and the kidney Bean mixture. Fold it using your finger.
10

Paste with oil. Steam for 5 minutes. Serve hot or cold.

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Rasya'n (रस्याण) a chef's Diary @yourdigitalcook

on September 20, 2017 19:45

Bangalore

a professional chef, having a good hand in Ayurvedic cooking, Regional Uttarakhand food and Far East Asian Cuisine- Thai, Chinese, Malaysian, Japanese and Asian cooking.An essence Of Himalaya is my first book over traditional cuisine of Uttarakhand. Which is the first written evidence over traditional Uttarakhand cuisine.I am here to share my cooking secret with you .

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Kidney bean stuffed Crystal Dumpling

Kidney bean stuffed Crystal Dumpling

Ingredients

Steps

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